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Costa Rican Rice And Beans Recipe

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Costa Rican Rice and Beans (Gallo Pinto) PlantBased Vegan Recipe
Costa Rican Rice and Beans (Gallo Pinto) PlantBased Vegan Recipe from www.forksoverknives.com

Description

Costa Rican rice and beans is a staple dish in the country. It is a simple yet flavorful dish that is easy to make and can be served for breakfast, lunch, or dinner. The dish is made with white rice, red or black beans, and a variety of spices and herbs. It is usually served with a side of fried plantains and a salad.

Prep Time

The prep time for this dish is about 10-15 minutes. You will need to rinse the beans and soak them overnight before cooking. You will also need to chop up the vegetables and herbs.

Cook Time

The cook time for this dish is about 30-40 minutes. This includes cooking the beans and rice separately and then combining them with the spices and herbs.

Ingredients

  • 1 cup of white rice
  • 1 cup of red or black beans
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 red pepper, chopped
  • 1 tsp of cumin
  • 1 tsp of oregano
  • 3 cups of water or chicken broth
  • Salt and pepper to taste
  • Oil for frying
  • Fried plantains to serve on the side (optional)
  • Salad to serve on the side (optional)

Equipment

  • A large pot
  • A frying pan
  • A wooden spoon
  • A knife

Method

  1. Soak the beans overnight in water.
  2. Rinse the beans and add them to a large pot with 3 cups of water or chicken broth. Bring to a boil and then reduce heat to a simmer. Cook for 30-40 minutes, or until the beans are tender.
  3. In a separate pot, cook the rice according to package instructions.
  4. In a frying pan, heat oil over medium-high heat. Add the onions, garlic, and red pepper. Cook until the vegetables are tender.
  5. Add the cooked beans and their liquid to the frying pan with the vegetables. Add the cumin, oregano, salt, and pepper. Stir well and let simmer for 10 minutes.
  6. Add the cooked rice to the frying pan with the beans and vegetables. Stir well and let simmer for an additional 5-10 minutes.
  7. Serve hot with fried plantains and a salad on the side (optional).

Notes

This dish can be made in advance and reheated later. It can also be frozen for future meals.

Nutrition Info

This dish is high in protein, fiber, and carbohydrates. It is low in fat and cholesterol. The nutritional value will vary based on the type of beans used and any additional ingredients added.

Recipe Tips

  • If you don't have time to soak the beans overnight, you can use canned beans instead.
  • For a vegan version of this dish, use vegetable broth instead of chicken broth and omit the fried plantains.
  • You can add additional vegetables to this dish, such as carrots or celery.
  • If you like your food spicy, add some hot sauce or jalapeños to the dish.

Enjoy this delicious and authentic Costa Rican rice and beans recipe!


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