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Chicken With Tomatoes And Rice Recipe

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Skillet Tomato Chicken {One Pan Recipe!}
Skillet Tomato Chicken {One Pan Recipe!} from www.wellplated.com

Description

This chicken with tomatoes and rice recipe is a simple and delicious one-pot meal that is perfect for a weeknight dinner. The juicy chicken is cooked with flavorful tomatoes and served on a bed of fluffy rice. The combination of the tangy tomatoes and tender chicken creates a mouthwatering taste that will leave you craving for more.

Prep Time

Preparation for this dish takes about 20 minutes.

Cook Time

Cooking time for this dish is an hour.

Ingredients

The ingredients needed for this dish are:

- 2 tablespoons olive oil

- 1 onion, diced

- 3 garlic cloves, minced

- 1 can diced tomatoes

- 2 cups chicken broth

- 1 teaspoon dried oregano

- 1 teaspoon dried basil

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1 1/2 cups long-grain rice

- 4 chicken breasts, bone-in and skin-on

- 1/4 cup fresh parsley, chopped

Equipment

The equipment needed for this dish are:

- Dutch oven or large pot with a lid

- Cutting board

- Chef's knife

- Measuring cups and spoons

Method

  1. Preheat oven to 350°F (175°C).
  2. Heat the olive oil in a Dutch oven or large pot over medium-high heat.
  3. Add the onion and garlic and sauté until the onion is translucent.
  4. Add the diced tomatoes, chicken broth, oregano, basil, salt, and pepper. Stir to combine.
  5. Add the rice and stir until it is fully coated in the tomato mixture.
  6. Arrange the chicken breasts on top of the rice mixture, skin-side up.
  7. Cover the pot with a lid and place it in the oven.
  8. Bake for 45-50 minutes, or until the chicken is cooked through and the rice is tender.
  9. Garnish with chopped parsley before serving.

Notes

This dish can also be made with boneless, skinless chicken breasts. Adjust the cooking time accordingly to avoid overcooking the chicken.

Nutrition Info

The nutritional information for this dish is as follows:

Serving size: 1 chicken breast with rice

Calories: 480

Total fat: 13g

Saturated fat: 3g

Cholesterol: 105mg

Sodium: 950mg

Total carbohydrate: 48g

Dietary fiber: 2g

Total sugars: 3g

Protein: 42g

Recipe Tips

To add some extra flavor to the dish, try adding some sliced bell peppers or diced zucchini to the tomato mixture before baking. You can also sprinkle some grated Parmesan cheese over the top of the dish before serving for added richness. For a healthier version, you can substitute brown rice for the long-grain rice. Lastly, be sure to let the dish rest for a few minutes after removing it from the oven to allow the flavors to meld together. Enjoy!

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