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Chicken Vegetable Rice Recipe In Urdu

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Chinese Chicken Fried Rice Recipe in Urdu
Chinese Chicken Fried Rice Recipe in Urdu from www.deliposts.com

Description

This chicken vegetable rice recipe in Urdu is a perfect blend of flavors and nutrition that will satisfy your taste buds and hunger pangs at the same time. It is a complete meal that includes both proteins and vegetables, making it a perfect choice for lunch or dinner. The aroma of spices and the tender chicken pieces with the crunchiness of vegetables and grains will leave you craving for more.

Prep Time

The preparation time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 35 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of Basmati Rice
  • 500 grams of Chicken (boneless)
  • 2 Carrots (sliced)
  • 1 Onion (sliced)
  • 1 Capsicum (sliced)
  • 1/2 cup of Peas
  • 3-4 cloves of Garlic (minced)
  • 1/2 inch of Ginger (minced)
  • 2-3 Green Chilies (chopped)
  • 1 tablespoon of Salt
  • 1 tablespoon of Red Chili Powder
  • 1/2 tablespoon of Turmeric Powder
  • 1 tablespoon of Cumin Powder
  • 1 tablespoon of Coriander Powder
  • 1/2 cup of Cooking Oil
  • 2 cups of Water
  • Coriander Leaves (for garnishing)

Equipment

For this recipe, you will need a large cooking pot, a non-stick frying pan, a wooden spoon, and a knife.

Method

  1. Wash the rice thoroughly and soak it in water for 30 minutes.
  2. Heat the oil in a large cooking pot and add sliced onions. Fry until they turn golden brown.
  3. Add sliced chicken to the pot and fry until the chicken turns white.
  4. Add minced garlic, minced ginger, and chopped green chilies to the pot and fry for a minute.
  5. Add sliced carrots, sliced capsicum, and peas to the pot and fry for 2-3 minutes.
  6. Add salt, red chili powder, turmeric powder, cumin powder, and coriander powder to the pot and fry for a minute.
  7. Drain the water from the soaked rice and add it to the pot. Fry for 2-3 minutes.
  8. Add 2 cups of water to the pot and bring it to a boil.
  9. Cover the pot and simmer on low heat for around 20 minutes or until the rice is fully cooked.
  10. Garnish with coriander leaves and serve hot.

Notes

  • You can adjust the spice level according to your taste.
  • You can use any vegetables of your choice.
  • If you don't have a large cooking pot, you can use a pressure cooker.

Nutrition Info

  • Calories: 395 kcal
  • Carbohydrates: 43 g
  • Protein: 28 g
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Cholesterol: 68 mg
  • Sodium: 1560 mg
  • Potassium: 564 mg
  • Fiber: 4 g
  • Sugar: 4 g
  • Vitamin A: 5664 IU
  • Vitamin C: 60 mg
  • Calcium: 59 mg
  • Iron: 2 mg

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes before cooking.
  • Don't overcook the vegetables as they will lose their nutrients and crunchiness.
  • You can add more water if the rice is not fully cooked after 20 minutes.
  • You can serve this recipe with raita or salad.
  • You can store the leftovers in an airtight container in the refrigerator for up to 2 days.

Enjoy this delicious chicken vegetable rice recipe in Urdu with your family and friends!


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