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Chicken Rice Bean Burrito Recipe

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Chicken and Black Bean Soft Tacos Life Made Delicious
Chicken and Black Bean Soft Tacos Life Made Delicious from www.lifemadedelicious.ca

Description

This delicious chicken rice bean burrito recipe is an easy-to-make and healthy meal that is perfect for a busy weeknight dinner. It is a satisfying meal that will fill you up while providing plenty of protein and fiber. The combination of chicken, rice, and beans makes for a well-rounded dish that is both nutritious and flavorful.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping the vegetables and cooking the chicken.

Cook Time

The cook time for this recipe is approximately 25 minutes. This includes cooking the rice and beans, as well as sautéing the vegetables and chicken.

Ingredients

  • 1 lb chicken breast, cut into small cubes
  • 1 can black beans, drained and rinsed
  • 1 cup brown rice
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 large tortillas
  • 1/2 cup shredded cheese

Equipment

  • Large skillet
  • Small pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Cook the rice according to package instructions.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the chicken to the skillet and season with cumin, chili powder, paprika, salt, and black pepper. Cook for 5-7 minutes, until the chicken is browned and cooked through.
  4. Remove the chicken from the skillet and set it aside.
  5. Add the diced onion and red bell pepper to the same skillet and sauté for 3-4 minutes, until they are softened.
  6. Add the minced garlic to the skillet and cook for an additional 1-2 minutes, until fragrant.
  7. Stir in the black beans and cooked rice, and cook for 2-3 minutes, until heated through.
  8. Return the cooked chicken to the skillet and stir to combine with the rice and beans.
  9. Heat the tortillas in the microwave or on a skillet until warm.
  10. Divide the chicken rice bean mixture evenly among the tortillas.
  11. Sprinkle shredded cheese over the top of each burrito.
  12. Roll up the tortillas tightly and serve.

Notes

This recipe makes 4 servings. Leftovers can be stored in the refrigerator for up to 3 days. To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes.

Nutrition Info

  • Calories: 450
  • Protein: 35g
  • Carbohydrates: 49g
  • Fiber: 10g
  • Fat: 12g
  • Sugar: 3g

Recipe Tips

  • You can use any type of beans you like in this recipe, such as kidney beans or pinto beans.
  • If you want to make this recipe vegetarian or vegan, simply omit the chicken and use vegetable broth to cook the rice.
  • For a spicier burrito, add diced jalapeño or a sprinkle of cayenne pepper to the chicken rice bean mixture.
  • You can also add toppings to the burrito, such as avocado, salsa, or sour cream.

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