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Chicken Cauliflower Rice Recipe

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Description

This chicken cauliflower rice recipe is a healthy and delicious meal that is perfect for those who are looking for a low-carb alternative to traditional rice. Made with cauliflower rice, chicken, and a variety of flavorful spices, this dish is easy to prepare and will quickly become a family favorite.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 pound boneless, skinless chicken breasts, cut into small pieces
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 cup chopped fresh cilantro (optional)

Equipment

  • Cutting board
  • Sharp knife
  • Large skillet
  • Food processor or box grater

Method

  1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Alternatively, you can grate the cauliflower using a box grater.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chicken to the skillet and season with salt, pepper, garlic powder, onion powder, paprika, cumin, chili powder, and cayenne pepper (if using).
  4. Cook the chicken for 5-7 minutes, stirring occasionally, until browned and cooked through.
  5. Add the cauliflower rice to the skillet and stir to combine with the chicken.
  6. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
  7. Garnish with fresh cilantro, if desired, and serve hot.

Notes

  • This recipe can easily be customized to include your favorite vegetables or protein sources.
  • If you don't have a food processor or box grater, you can purchase pre-made cauliflower rice at most grocery stores.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:

  • Calories: 232
  • Protein: 27g
  • Fat: 10g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Sugar: 3g

Recipe Tips

  • Be sure to dry the cauliflower rice thoroughly before cooking to prevent excess moisture in the skillet.
  • If you prefer a spicier dish, add more cayenne pepper or red pepper flakes to the seasoning mix.
  • For a vegetarian version of this recipe, omit the chicken and add additional vegetables, such as bell peppers, zucchini, or broccoli.

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