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Carne Guisada Puerto Rican Recipe

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Puerto Rican Carne Guisada BigOven
Puerto Rican Carne Guisada BigOven from www.bigoven.com

Description

Carne guisada is a traditional Puerto Rican beef stew that is slow-cooked until the meat is tender and the flavors are infused. This dish is perfect for a hearty and comforting meal, especially during the colder months. The combination of savory beef, tomato sauce, and spices creates a delicious and aromatic flavor that is sure to satisfy your taste buds.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is about 2 hours.

Ingredients

  • 2 lbs beef stew meat, cut into bite-sized pieces
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 can tomato sauce (8 oz)
  • 1 can diced tomatoes (14.5 oz)
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 bay leaves
  • 2 tbsp vegetable oil
  • 2 cups water

Equipment

  • Dutch oven or large pot with lid
  • Chopping knife and board
  • Measuring cups and spoons

Method

  1. Heat up the vegetable oil in a Dutch oven or large pot over medium-high heat.
  2. Add the beef stew meat and cook until browned on all sides, stirring occasionally.
  3. Add the onion, green bell pepper, and garlic to the pot and cook until the vegetables are soft, about 5 minutes.
  4. Add the tomato sauce, diced tomatoes, tomato paste, cumin, oregano, salt, black pepper, and bay leaves to the pot and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  6. Simmer the carne guisada for about 2 hours, stirring occasionally and adding water as needed to keep the consistency of the stew.
  7. Remove the bay leaves from the pot before serving.

Notes

Carne guisada can be served over rice or with a side of beans and vegetables. This dish can also be made in a slow cooker by browning the meat and vegetables first, then transferring everything to the slow cooker and cooking on low for 8 hours.

Nutrition Info

One serving of carne guisada (1/6 of the recipe) contains approximately:
  • Calories: 320
  • Protein: 26g
  • Fat: 17g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Sugar: 7g
  • Sodium: 560mg

Recipe Tips

To save time, you can use a pre-cut beef stew meat from the grocery store. You can also adjust the amount of spices to your preference or add more vegetables to the stew. Leftover carne guisada can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months. To reheat, simply heat the stew in a microwave or on the stove until hot.

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