What is Brown Rice Syrup and How Do I Use It? from www.thespruce.com
Description
Brown rice syrup is a natural sweetener that is made from cooked brown rice. It is a healthy alternative to refined sugar and other artificial sweeteners. Brown rice syrup is rich in minerals like magnesium, potassium, and iron, and it has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. This makes it a perfect sweetener for people who are trying to maintain a healthy diet and lifestyle.
Prep Time and Cook Time
Preparation time for brown rice syrup is about 20 minutes, while the cook time is about 1 hour.
Ingredients
To make brown rice syrup, you will need: - 2 cups of brown rice - 6 cups of water - 1/2 tsp of sea salt
Equipment
You will need: - Large pot - Wooden spoon - Fine mesh strainer - Glass jar with a lid
Method
1. Rinse the brown rice in cold water and drain it. 2. In a large pot, bring 6 cups of water to a boil. 3. Add the brown rice and sea salt to the pot and stir. 4. Reduce heat to low and cover the pot with a lid. 5. Let the rice simmer for 45-50 minutes or until it is fully cooked. 6. Turn off the heat and let the rice sit for 10-15 minutes. 7. Use a fine mesh strainer to strain the liquid from the rice into another pot. 8. Bring the liquid to a boil and reduce heat to low. 9. Let the liquid simmer for about an hour or until it thickens and turns into a syrup. 10. Once the syrup has thickened, remove it from the heat and let it cool. 11. Transfer the syrup to a glass jar with a lid and store it in the fridge.
Notes
- Brown rice syrup can be used as a substitute for honey, maple syrup, or other liquid sweeteners in recipes. - The syrup can be stored in the fridge for up to six months. - Brown rice syrup has a mild flavor that is not as sweet as other natural sweeteners.
Nutrition Info
One tablespoon of brown rice syrup contains: - 55 calories - 13 grams of carbohydrates - 0 grams of fat - 0 grams of protein - 3% of the daily recommended intake of magnesium - 2% of the daily recommended intake of potassium - 2% of the daily recommended intake of iron
Recipe Tips
- Brown rice syrup can be used in baking recipes, smoothies, and sauces. - When using brown rice syrup as a substitute for other sweeteners, you may need to adjust the amount used to achieve the desired level of sweetness. - Brown rice syrup can be drizzled over pancakes or waffles for a healthy breakfast option.
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