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Brown Rice Fried Rice Recipe

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The Easiest Fried Brown Rice My San Francisco Kitchen
The Easiest Fried Brown Rice My San Francisco Kitchen from www.mysanfranciscokitchen.com

Description

Brown Rice Fried Rice is a healthy and delicious alternative to traditional fried rice. It's made with brown rice, vegetables, and a variety of seasonings, making it a perfect dish for any time of day. This dish is easy to make, and it's a great way to use up any leftover rice you may have in your fridge.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 25 minutes.

Ingredients

  • 2 cups brown rice
  • 4 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup frozen peas and carrots
  • 3 eggs, beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Equipment

  • Pot
  • Pan
  • Knife
  • Chopping board
  • Spatula

Method

  1. Cook the brown rice according to package instructions.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
  4. Add the frozen peas and carrots and stir-fry for 3-4 minutes or until they are cooked through.
  5. Push the vegetables to one side of the pan and add the beaten eggs to the other side.
  6. Scramble the eggs until they are cooked through, then mix them with the vegetables.
  7. Add the cooked rice to the pan and stir-fry for 5-6 minutes or until the rice is heated through.
  8. Add the soy sauce, sesame oil, salt, and pepper and stir to combine.
  9. Cook for an additional 2-3 minutes or until everything is heated through and well combined.
  10. Remove from heat and serve!

Notes

You can add any additional vegetables or proteins to this recipe. Some great options include broccoli, mushrooms, chicken, or shrimp.

Nutrition Info

  • Calories: 350
  • Protein: 12g
  • Carbohydrates: 50g
  • Fat: 11g
  • Sodium: 615mg

Recipe Tips

  • Use cold rice. If you have leftover rice in the fridge, use that instead of freshly cooked rice. Cold rice will fry up better and won't get mushy.
  • Don't overcook the vegetables. You want them to be tender but still have some texture.
  • Use a high smoke point oil. Olive oil is great for sautéing but for stir-fries, it's best to use an oil with a high smoke point such as vegetable oil or grapeseed oil.
  • Make sure the pan is hot. You want to hear a sizzle when you add the rice to the pan. If the pan isn't hot enough, the rice will steam instead of fry.

Enjoy your healthy and delicious Brown Rice Fried Rice!


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