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Breakfast Fried Rice Recipe

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Breakfast Fried Rice Recipe Beneficial Bento
Breakfast Fried Rice Recipe Beneficial Bento from www.beneficial-bento.com

Description

This breakfast fried rice recipe is a delicious and healthy way to start your day. It's a great alternative to traditional breakfast foods and can be made using leftover rice and any vegetables you have on hand. The dish is packed with protein and fiber, making it a filling and nutritious breakfast option.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 2 cups cooked rice
  • 3 eggs
  • 1/2 cup diced ham
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/2 cup frozen peas
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Spatula
  • Bowl
  • Whisk

Method

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the diced ham, onion, and bell pepper to the skillet and cook until the vegetables are tender, about 5 minutes.
  3. Add the frozen peas to the skillet and cook for an additional 2 minutes.
  4. Move the vegetables to one side of the skillet and crack the eggs onto the other side.
  5. Scramble the eggs with a spatula and cook until they are fully cooked, about 2-3 minutes.
  6. Combine the vegetables and eggs in the skillet and add the cooked rice.
  7. Stir in the soy sauce and cook for an additional 3-5 minutes, stirring occasionally.
  8. Remove from heat and serve hot.

Notes

You can use any leftover rice you have on hand for this recipe. The key is to use cold rice, as it will fry up nicely in the skillet. You can substitute the ham for cooked bacon, sausage, or even tofu to make this recipe vegetarian. Feel free to add any additional vegetables you have on hand, such as mushrooms or zucchini.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 320
  • Protein: 14g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 145mg
  • Sodium: 740mg

Recipe Tips

To save time in the morning, you can prep the vegetables and cook the rice the night before. This recipe is also great for meal prep. You can make a big batch on Sunday and have breakfast for the week. To add some extra flavor, you can top the fried rice with sliced green onions or chopped cilantro before serving.

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