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Black Beans And Yellow Rice Recipe

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Black Beans & Yellow Rice Quick Version Just A Pinch Recipes
Black Beans & Yellow Rice Quick Version Just A Pinch Recipes from www.justapinch.com

Description

Black beans and yellow rice is a delicious, easy-to-prepare dish that combines the rich flavor of black beans with the subtle nuttiness of yellow rice. It is a popular dish in Latin American cuisine, and it is a great way to add some variety and nutrition to your diet. This recipe is perfect for a quick weeknight meal or for meal prep for the week.

Prep Time

The preparation time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup of yellow rice
  • 2 cups of water
  • 1 can of black beans, drained and rinsed
  • 1 tablespoon of olive oil
  • 1/2 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped cilantro
  • 1 lime, cut into wedges

Equipment

  • A large pot with a lid
  • A small skillet
  • A wooden spoon or spatula
  • A knife and cutting board

Method

  1. Start by preparing the yellow rice. In a large pot, bring 2 cups of water to a boil. Add the yellow rice and stir to combine. Reduce the heat to low, cover the pot, and let simmer for 20 minutes or until the rice is tender.
  2. While the rice is cooking, heat the olive oil in a small skillet over medium heat. Add the chopped onion and minced garlic, and cook until the onion is translucent and the garlic is fragrant, about 3-5 minutes.
  3. Add the drained and rinsed black beans to the skillet, along with the ground cumin, salt, and black pepper. Stir to combine and cook for another 2-3 minutes, until the beans are heated through.
  4. Once the rice is done cooking, remove it from the heat and let it sit for 5 minutes. Fluff the rice with a fork, and then add the black bean mixture to the pot. Stir to combine.
  5. Finally, add the chopped cilantro to the pot and stir again. Serve the black beans and yellow rice hot, with a wedge of lime on the side.

Notes

  • You can use any type of rice you prefer, but yellow rice adds a nice color and flavor to the dish.
  • Feel free to add other vegetables to the dish, such as bell peppers or tomatoes.
  • You can also top the dish with avocado, salsa, or sour cream for added flavor.

Nutrition Info

  • Calories: 300
  • Protein: 9g
  • Fat: 5g
  • Carbohydrates: 54g
  • Fiber: 7g

Recipe Tips

  • Make sure to rinse the black beans before adding them to the skillet to remove excess sodium.
  • You can make a larger batch of this recipe and store it in the refrigerator for up to 4 days.
  • If you don't have cilantro, you can substitute with parsley or omit it altogether.
  • Make sure to squeeze the lime over the dish before serving for added flavor.

Enjoy this delicious and nutritious black beans and yellow rice recipe for a satisfying meal that is sure to please your taste buds!


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