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Black Bean Rice Burger Recipe

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Spicy Black Bean Burger Vegetarian Burger recipe Spoon Fork Bacon
Spicy Black Bean Burger Vegetarian Burger recipe Spoon Fork Bacon from www.spoonforkbacon.com

Description

This black bean rice burger recipe is perfect for those who are looking for a vegetarian or vegan option for their burgers. Made with black beans, rice, and spices, this burger is both delicious and healthy. The combination of the black beans and rice provides a great source of protein and fiber, and the spices add a flavorful kick. This burger is easy to make and can be customized to your liking.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 can of black beans, drained and rinsed
  • 1 cup of cooked brown rice
  • 1/2 cup of breadcrumbs
  • 1/4 cup of chopped onion
  • 1 garlic clove, minced
  • 1 teaspoon of cumin
  • 1/2 teaspoon of chili powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of olive oil

Equipment

For this recipe, you will need the following equipment:
  • Large mixing bowl
  • Fork or potato masher
  • Baking sheet
  • Parchment paper
  • Large skillet

Method

1. Preheat oven to 375°F. 2. In a large mixing bowl, mash the black beans with a fork or potato masher. 3. Add the cooked brown rice, breadcrumbs, chopped onion, minced garlic, cumin, chili powder, salt, and black pepper to the mixing bowl. Mix well. 4. Form the mixture into 4 patties. 5. Line a baking sheet with parchment paper and place the patties on the baking sheet. 6. Bake the patties for 10 minutes on each side. 7. Heat the olive oil in a large skillet over medium-high heat. 8. Add the patties to the skillet and cook for 5 minutes on each side, or until crispy. 9. Serve the black bean rice burgers on buns with your favorite toppings.

Notes

These black bean rice burgers can be made ahead of time and frozen for later use. Simply bake the patties as directed and allow them to cool. Once cooled, wrap each patty in plastic wrap and store in the freezer for up to 3 months.

Nutrition Info

Each black bean rice burger contains approximately:
  • Calories: 240
  • Protein: 9g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 565mg

Recipe Tips

  • For added flavor, try adding a tablespoon of soy sauce or Worcestershire sauce to the mixture.
  • Top your black bean rice burger with avocado, tomato, lettuce, and your favorite condiments for a delicious and healthy meal.
  • If you don't have brown rice on hand, you can substitute it with quinoa or another grain of your choice.

Enjoy your black bean rice burger!


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