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Baked Fish And Rice Recipes

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25 Best Baked Fish and Rice Recipes Best Recipes Ideas and Collections
25 Best Baked Fish and Rice Recipes Best Recipes Ideas and Collections from delishcooking101.com

Description

Baked fish and rice recipes are healthy and easy to prepare. This recipe is perfect for a quick dinner or a weekend meal. The combination of baked fish and rice is perfect for a balanced meal that is rich in protein, fiber, and nutrients. You can use any type of fish that you prefer for this recipe, such as salmon, tilapia, or cod. The rice can be white or brown, depending on your preference.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes, depending on the type of fish you use.

Ingredients

  • 1 pound of fish fillets
  • 1 cup of uncooked rice
  • 2 cups of water or chicken broth
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1 lemon, sliced

Equipment

  • Baking dish
  • Medium saucepan
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Preheat oven to 375°F.
  2. Rinse the fish fillets and pat them dry. Season the fillets with salt, pepper, and paprika.
  3. Heat the olive oil in a skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
  4. Add the rice to the skillet and stir for 1-2 minutes until the rice is coated with oil and fragrant.
  5. Add the water or chicken broth to the skillet and bring to a boil. Reduce the heat to low and cover the skillet. Cook for 15-20 minutes or until the rice is cooked through and the liquid is absorbed.
  6. Spoon the rice mixture into a baking dish and spread it evenly.
  7. Place the fish fillets on top of the rice mixture. Add lemon slices on top of the fish fillets.
  8. Cover the baking dish with aluminum foil and bake for 20-25 minutes or until the fish is cooked through.
  9. Remove from the oven and let it rest for 5 minutes before serving.
  10. Serve hot and enjoy!

Notes

  • You can use any type of fish that you prefer for this recipe.
  • You can substitute chicken broth for water for a more flavorful rice.
  • You can add vegetables, such as bell peppers or asparagus, to the rice mixture for added nutrition.

Nutrition Info

This recipe serves four people.
  • Calories: 400
  • Protein: 30g
  • Fat: 12g
  • Carbohydrates: 45g
  • Fiber: 2g

Recipe Tips

  • Make sure to rinse the rice before cooking it to remove excess starch.
  • Season the fish fillets generously with salt, pepper, and paprika for added flavor.
  • Make sure to cover the baking dish with aluminum foil to prevent the fish from drying out.
  • You can use a meat thermometer to check the internal temperature of the fish. It should be 145°F.

Baked fish and rice recipes are a delicious and healthy way to prepare a meal. This recipe is easy to make and can be customized to your liking. You can use any type of fish or rice that you prefer. The rice and fish cook together in the oven, making this a one-pot meal that is perfect for a busy weeknight. The lemon slices add a bright, fresh flavor to the dish. This recipe is also great for meal prep. You can make a big batch and enjoy it throughout the week. Try this recipe and enjoy a delicious and healthy meal!


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