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Wild Rice Salad Recipe Barefoot Contessa

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Curried wild rice salad with raisins and pecans Family Food on the Table
Curried wild rice salad with raisins and pecans Family Food on the Table from www.familyfoodonthetable.com

Description

If you're on the lookout for a healthy and refreshing salad recipe that is both delicious and easy to make, then you're in the right place. The wild rice salad recipe from Barefoot Contessa is a perfect option for a quick lunch or dinner that will leave you feeling satisfied and energized. This salad is a mix of wild rice, crunchy vegetables, and a zesty dressing that will tantalize your taste buds.

Prep Time

The prep time for this wild rice salad recipe is around 10-15 minutes. You'll need to chop up the vegetables and cook the wild rice before mixing everything together.

Cook Time

The cook time for the wild rice is around 45-50 minutes. You'll need to boil the rice in a pot of water until it's tender and fluffy.

Ingredients

For this wild rice salad recipe, you'll need the following ingredients:
  • 1 cup of wild rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, diced
  • 1/2 cup of chopped parsley
  • 1/2 cup of chopped scallions
  • 1/2 cup of dried cranberries
  • 1/2 cup of slivered almonds
  • 1/2 cup of olive oil
  • 1/4 cup of red wine vinegar
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

To make the wild rice salad recipe, you'll need the following equipment:
  • A large pot for boiling the rice
  • A cutting board and knife for chopping vegetables
  • A mixing bowl for combining the ingredients

Method

To make the wild rice salad recipe, follow these steps:
  1. Start by cooking the wild rice in a large pot of boiling water. Cover the pot and simmer for 45-50 minutes, or until the rice is tender and fluffy. Drain any excess water and set aside to cool.
  2. While the rice is cooking, chop up the red and yellow bell peppers, red onion, parsley, and scallions. Add them to a mixing bowl along with the dried cranberries and slivered almonds.
  3. In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper. Pour the dressing over the vegetables and mix well.
  4. Once the rice has cooled, add it to the mixing bowl with the vegetables and toss everything together until well combined.
  5. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Notes

This wild rice salad recipe is very versatile, and you can easily swap out ingredients based on your preferences. For example, you could add in some chopped cucumber, cherry tomatoes, or even some feta cheese to give the salad a Mediterranean twist.

Nutrition Info

Here's the nutrition information for one serving of wild rice salad:
  • Calories: 270
  • Protein: 4g
  • Carbohydrates: 28g
  • Fat: 17g
  • Fiber: 3g
  • Sugar: 8g

Recipe Tips

Here are a few tips to help you make the perfect wild rice salad:
  • Make sure to rinse the wild rice before cooking it to remove any dirt or debris.
  • You can also cook the wild rice in chicken or vegetable broth instead of water to give it more flavor.
  • Don't overcook the rice, or it will become mushy.
  • Feel free to adjust the amount of dressing to your liking.
  • For a vegan version of this salad, simply omit the honey in the dressing.
So there you have it, a delicious and healthy wild rice salad recipe from Barefoot Contessa that you can enjoy any time of the day. Try it out and let us know what you think!

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