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Sweet Potato And Rice Recipe

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Sweet Potato Rice With Black Beans Savory Thoughts
Sweet Potato Rice With Black Beans Savory Thoughts from www.savorythoughts.com

Description

This sweet potato and rice recipe is a flavorful and nutritious dish that is perfect for a hearty meal. It combines the earthy flavors of sweet potatoes and the nutty taste of brown rice, making it a perfect combination. The addition of spices and herbs adds a burst of flavor that will tantalize your taste buds.

Prep Time

The prep time for this recipe is approximately 10 to 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 to 35 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 large sweet potato, peeled and chopped into small cubes
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A skillet
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Wash the brown rice and soak it in water for 10 to 15 minutes.
  2. Heat the olive oil in a skillet over medium heat.
  3. Add the sweet potato cubes and sauté for 5 to 7 minutes, until they are slightly tender.
  4. Add the cumin, paprika, garlic powder, onion powder, dried oregano, dried basil, salt, and pepper to the sweet potato cubes and stir well.
  5. Add the soaked brown rice to the sweet potato mixture and mix well.
  6. Add 2 cups of water to the pot and bring it to a boil.
  7. Add the sweet potato and rice mixture to the boiling water and stir well.
  8. Reduce the heat to low and cover the pot with a lid.
  9. Cook for 30 to 35 minutes, or until the rice is tender and the water has been absorbed.
  10. Remove the pot from the heat and let it sit for 5 to 10 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

This recipe is vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs. You can add other vegetables such as broccoli, carrots, or bell peppers to the dish for added nutrition and flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 225
  • Protein: 4 grams
  • Fat: 3 grams
  • Carbohydrates: 47 grams
  • Fiber: 4 grams
  • Sugar: 6 grams
  • Sodium: 190 milligrams

Recipe Tips

  • Make sure to soak the brown rice before cooking to reduce the cooking time and ensure even cooking.
  • You can use any type of rice for this recipe, but brown rice is the most nutritious option.
  • Adjust the spices and herbs to your taste preferences.
  • Serve this dish with a side of steamed vegetables or a salad for a complete meal.

Enjoy this delicious and nutritious sweet potato and rice recipe!


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