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Spinach Rice Recipe Indian: A Healthy And Delicious Meal

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Baked Spinach Rice Recipe Recipe Spinach rice, Side dish recipes, Fodmap recipes
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Description

Spinach rice is a popular Indian dish that combines the goodness of spinach and rice. It is a healthy and delicious meal that is easy to prepare, making it a popular choice for busy weeknights. This recipe is perfect for those who want to incorporate more vegetables into their diet and enjoy a flavorful meal.

Prep Time

The prep time for this recipe is around 15 minutes. This includes washing and chopping the spinach, onion, and garlic, and measuring out the spices and rice.

Cook Time

The cook time for this recipe is approximately 25 minutes. This includes cooking the rice and sautéing the spinach mixture.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 tablespoon oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 4 cups fresh spinach, chopped

Equipment

  • Large pot with lid
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the rice in cold water until the water runs clear. Drain and set aside.
  2. In a large pot, bring 2 cups of water to a boil. Add the rice and stir. Reduce the heat to low, cover with a lid, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed. Remove from heat and set aside.
  3. Meanwhile, in a large skillet, heat the oil over medium heat. Add the cumin seeds and stir for 30 seconds, or until fragrant.
  4. Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes, or until the onion is soft and translucent.
  5. Add the coriander powder, turmeric, chili powder, and salt to the skillet and stir to combine.
  6. Add the chopped spinach to the skillet and stir until it wilts, about 2-3 minutes.
  7. Remove the skillet from heat and add the cooked rice to the skillet. Stir until the rice and spinach mixture is well combined.
  8. Serve hot and enjoy!

Notes

  • You can use any type of rice for this recipe, but basmati rice is the traditional choice.
  • For a vegan version of this recipe, use vegetable oil instead of ghee or butter.
  • If you prefer a spicier dish, you can increase the amount of chili powder to suit your taste.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 230
  • Total fat: 4g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 470mg
  • Total Carbohydrate: 44g
  • Dietary fiber: 2g
  • Sugars: 2g
  • Protein: 5g

Recipe Tips

  • To save time, you can use frozen spinach instead of fresh. Simply thaw the spinach and squeeze out any excess water before adding it to the skillet.
  • If you don't have all the spices listed, you can use a pre-made spice blend like garam masala instead.
  • For added protein, you can add cooked chickpeas or tofu to the dish.

Try this spinach rice recipe Indian for a healthy and delicious meal that's easy to prepare. With the goodness of spinach and the flavor of Indian spices, this dish is sure to become a new favorite in your household.


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