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Soul Food Pigeon Peas And Rice Recipe

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Jamaican Rice And Pigeon Peas Healthier Steps
Jamaican Rice And Pigeon Peas Healthier Steps from healthiersteps.com

Description

Soul food pigeon peas and rice is a staple dish in Caribbean and Latin American cuisine. It is a filling and flavorful dish that is perfect for any occasion. The dish is made by cooking pigeon peas with rice and a variety of spices and seasonings. The result is a savory and satisfying meal that will leave you feeling full and satisfied. This recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of long-grain rice
  • 1 can of pigeon peas, drained and rinsed
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • 1/4 teaspoon of cayenne pepper
  • 2 cups of chicken broth
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

  • Large pot with a lid
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic and sauté until the onion is translucent, about 5 minutes.
  3. Add the cumin, smoked paprika, and cayenne pepper to the pot and stir to combine.
  4. Stir in the rice, pigeon peas, and chicken broth.
  5. Season with salt and pepper to taste.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice and peas for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and serve hot.
  10. Garnish with chopped cilantro or scallions if desired.

Notes

This recipe can be customized to suit your taste preferences. If you like spicy food, you can increase the amount of cayenne pepper or add a diced jalapeño pepper to the pot. You can also add diced bell peppers or tomatoes for a pop of color and flavor. If you prefer a vegetarian version, you can use vegetable broth instead of chicken broth.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 310
  • Protein: 8g
  • Carbohydrates: 48g
  • Fat: 9g
  • Fiber: 5g

Recipe Tips

  • Make sure to rinse the pigeon peas before adding them to the pot.
  • Use a long-grain rice for the best texture.
  • Don't lift the lid while the rice is cooking to ensure it cooks evenly.
  • You can add a squeeze of lime juice to the rice before serving for a burst of freshness.
  • This dish can be served as a main course or as a side dish to grilled meats or fish.

Enjoy your delicious soul food pigeon peas and rice!


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