Short Grain Brown Rice Recipe

July 05, 2023 Post a Comment

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Simple ShortGrain Brown Rice Recipe Food Network Kitchen Food Network from www.foodnetwork.com

Description

Short grain brown rice is a nutritious and delicious alternative to white rice. With its nutty flavor and slightly chewy texture, it pairs well with a variety of dishes. This recipe is a simple yet flavorful way to enjoy short grain brown rice as a side dish or as a base for a Buddha bowl.

Prep Time

The prep time for this recipe is minimal. You will need to rinse the rice thoroughly and soak it for at least 30 minutes before cooking. This step helps to remove any excess starch and improves the texture of the rice. The actual prep time is about 5 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes the time needed to bring the water to a boil, simmer the rice, and let it rest before serving.

Ingredients

2 cups short grain brown rice
3 cups water
1 teaspoon salt

Equipment

Medium pot with lid
Measuring cups and spoons
Strainer

Method

Rinse the rice thoroughly in a strainer under cold running water.
Soak the rice in water for at least 30 minutes.
Drain the rice and add it to a medium pot with 3 cups of water and 1 teaspoon of salt.
Bring the water to a boil over high heat.
Reduce the heat to low, cover the pot with a lid, and simmer the rice for 40-45 minutes or until all the water is absorbed.
Remove the pot from the heat and let it rest for 10 minutes.
Fluff the rice with a fork and serve.

Notes

Short grain brown rice can also be cooked in a rice cooker according to the manufacturer's instructions. You can also add some herbs or spices to the cooking water for extra flavor. Leftover rice can be stored in an airtight container in the fridge for up to 5 days.

Nutrition Info

One cup of cooked short grain brown rice contains approximately:

216 calories
45 grams of carbohydrates
4 grams of protein
2 grams of fat
4 grams of fiber

Recipe Tips

To enhance the nutty flavor of the rice, you can toast it in a dry pan over medium heat for a few minutes before cooking. You can also add some chopped nuts or seeds to the cooked rice for extra crunch. For a more colorful and nutritious dish, you can mix the rice with some steamed vegetables and a dressing of your choice. Enjoy!