Skip to content Skip to sidebar Skip to footer
Home / recipe / rice / seasoned / wild

Seasoned Wild Rice Recipe

Post a Comment
Table of Contents [Show]

Seasoned Rice Mix Recipe
Seasoned Rice Mix Recipe from www.thespruceeats.com

Description

This seasoned wild rice recipe is a tasty and healthy alternative to traditional white rice. Wild rice is a whole grain that is high in fiber, protein, and antioxidants. When seasoned with herbs and spices, it makes a flavorful side dish that pairs well with a variety of proteins and vegetables.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Medium saucepan with lid
  • Measuring cups and spoons
  • Spoon for stirring

Method

  1. Rinse the wild rice in a fine mesh strainer and drain well.
  2. In a medium saucepan, heat the olive oil over medium heat.
  3. Add the wild rice and stir to coat with the oil.
  4. Add the vegetable broth, thyme, rosemary, garlic powder, salt, and pepper.
  5. Stir to combine and bring to a boil.
  6. Reduce heat to low and cover the saucepan with a tight-fitting lid.
  7. Simmer for 45 minutes, or until the wild rice is tender and the liquid has been absorbed.
  8. Remove from heat and let sit for 5 minutes.
  9. Fluff the wild rice with a fork and serve.

Notes

This recipe can easily be doubled or tripled to serve a larger crowd. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 170
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 527mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 4g

Recipe Tips

  • For a creamier texture, add a splash of coconut milk or almond milk to the wild rice after it has finished cooking.
  • Try using different herbs and spices to customize the flavor of the wild rice. Some good options include sage, oregano, and cumin.
  • For added crunch and nutrition, stir in some chopped nuts or seeds, such as almonds, pecans, or sunflower seeds, before serving.

Enjoy this delicious and nutritious seasoned wild rice recipe as a side dish or a main meal. It's a great way to incorporate whole grains into your diet and add some variety to your usual rice dishes.


Post a Comment for "Seasoned Wild Rice Recipe"