Real Puerto Rican Pasteles Recipe: A Delicious Traditional Dish

July 23, 2023 Post a Comment

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Authentic Puerto Rican Pasteles Average Guy Gourmet from www.averageguygourmet.com

Description

If you are a food lover and enjoy trying new recipes, you must taste the Puerto Rican Pasteles. This dish is a traditional culinary delight of the Puerto Rican culture. The dish is made up of a mixture of ground green bananas, cassava, taro, and other ingredients stuffed with seasoned meat or vegetables. The filling is then wrapped in plantain leaves and boiled until cooked. It is a perfect dish for festive occasions and family gatherings.

Prep Time

Preparation time for Puerto Rican Pasteles can take up to 3 hours. However, with experience, you can reduce the time. The preparation process involves peeling and grating the vegetables, preparing the meat filling, and wrapping the mixture in plantain leaves.

Cook Time

The cook time for the Puerto Rican Pasteles is approximately 1 hour and 30 minutes. This time may vary depending on the size of the pasteles and the cooking method used.

Ingredients

The ingredients used in the Puerto Rican Pasteles include:

2 lbs. of green banana
1 lb. of yautia (taro root)
1 lb. of yuca (cassava)
1 lb. of green plantain
2 lbs. of pork shoulder, diced
1 tablespoon of adobo seasoning
1 tablespoon of oregano
1 tablespoon of garlic powder
1 tablespoon of annatto oil
1/2 cup of sofrito
1/2 cup of tomato sauce
1/2 cup of olives, sliced
1/2 cup of capers
1/4 cup of raisins
1/4 cup of chopped cilantro
Salt to taste

Equipment

To make the Puerto Rican Pasteles, you will need the following equipment:

A large pot for boiling water
A food processor or grater
A large mixing bowl
Aluminum foil or parchment paper
Plantain leaves
String or twine

Method

To make the Puerto Rican Pasteles, follow these steps:

Peel and grate the green banana, yautia, yuca, and green plantain using a food processor or grater.
In a large mixing bowl, mix the grated vegetables with the adobo seasoning, oregano, garlic powder, annatto oil, and salt to taste.
In a separate bowl, mix the diced pork shoulder with the sofrito, tomato sauce, olives, capers, raisins, and chopped cilantro.
Prepare the plantain leaves by washing and cutting them into 10-inch squares.
Place a spoonful of the vegetable mixture onto the center of a plantain leaf square.
Add a spoonful of the meat mixture on top of the vegetables.
Add a spoonful of the vegetable mixture on top of the meat.
Fold the plantain leaf over the filling and wrap it tightly in aluminum foil or parchment paper.
Tie the pasteles with string or twine to secure them.
Place the pasteles in a large pot of salted boiling water and boil for 1 hour and 30 minutes.
Remove the pasteles from the water and let them cool before serving.

Notes

It is essential to note that the Puerto Rican Pasteles can be frozen for future use. Once prepared, wrap the pasteles tightly in plastic wrap and store them in the freezer. Before serving, thaw the pasteles and reheat them in boiling water for about 15 minutes.

Nutrition Info

The following nutritional information is based on a serving size of one Puerto Rican Pasteles:

Calories: 436
Protein: 23g
Fat: 17g
Carbohydrates: 49g
Fiber: 6g

Recipe Tips

Here are some recipe tips to help you make the perfect Puerto Rican Pasteles:

It is essential to wrap the pasteles tightly in aluminum foil or parchment paper to prevent them from breaking apart during boiling.
Make sure to boil the pasteles for the recommended time to ensure they are cooked through.
If you are a vegetarian, you can substitute the meat filling with vegetables such as sweet potato, pumpkin, or eggplant.
You can add hot sauce or salsa to the pasteles to give them an extra kick.
Use fresh and ripe ingredients to ensure the best taste.

Now that you know the recipe for the Puerto Rican Pasteles, it is time to try it out. This delicious traditional dish is perfect for any occasion and will impress your guests with its unique flavors. So, gather your ingredients, and get cooking!