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Puerto Rican Chicken Stew Recipe

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Pollo Guisado Puerto Rican Chicken Stew Love To Eat Blog
Pollo Guisado Puerto Rican Chicken Stew Love To Eat Blog from lovetoeatblog.com

Description

Puerto Rican chicken stew is a hearty and flavorful dish that is perfect for a cozy night in. This stew is made with tender chicken, potatoes, carrots, and a blend of spices that create a deliciously rich and savory broth.

Prep Time

Preparation for this dish takes approximately 20 minutes.

Cook Time

Cooking time for the Puerto Rican chicken stew is approximately 1 hour and 30 minutes.

Ingredients

  • 2 lbs of chicken thighs and drumsticks
  • 1 tbsp of olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cups of potatoes, cubed
  • 2 cups of carrots, sliced
  • 1 can of tomato sauce (8 oz)
  • 2 cups of chicken broth
  • 1 tsp of cumin
  • 1 tsp of oregano
  • 1 tsp of smoked paprika
  • 1 tsp of salt
  • 1/2 tsp of black pepper
  • 1 bay leaf
  • 1 tbsp of fresh cilantro, chopped

Equipment

  • Large pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

1. Heat olive oil in a large pot over medium-high heat. 2. Add chicken to the pot and cook until browned on all sides, approximately 5-7 minutes. 3. Remove chicken from the pot and set aside. 4. Add onion and garlic to the pot and cook until softened, approximately 3-5 minutes. 5. Add red and green bell peppers to the pot and cook for an additional 2-3 minutes. 6. Add potatoes, carrots, tomato sauce, chicken broth, cumin, oregano, smoked paprika, salt, black pepper, and bay leaf to the pot. 7. Stir everything together and bring to a boil. 8. Once boiling, reduce heat to low and let the stew simmer for approximately 1 hour, or until the chicken is fully cooked and the vegetables are tender. 9. Remove bay leaf from the stew. 10. Garnish with fresh cilantro before serving.

Notes

This recipe can be easily doubled or tripled to serve a larger crowd. Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains approximately:
  • Calories: 330
  • Protein: 33g
  • Fat: 13g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 1040mg

Recipe Tips

For a spicier stew, add a diced jalapeno pepper or a pinch of cayenne pepper. Serve the Puerto Rican chicken stew with some crusty bread or over a bed of rice for a complete meal. Don't forget to remove the chicken skin before cooking to reduce the fat content of the dish. Enjoy your delicious Puerto Rican chicken stew!

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