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Puerto Rican Carne Guisada Recipe

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CARNE GUISADA (PUERTO RICAN STYLE BEEF STEW) The SelfTaught Cook™
CARNE GUISADA (PUERTO RICAN STYLE BEEF STEW) The SelfTaught Cook™ from theselftaughtcook.blogspot.com

Description

Puerto Rican carne guisada is a delicious and hearty beef stew that is loved by many. This dish is made with tender beef, potatoes, carrots, and a flavorful tomato-based sauce that is packed with spices and herbs. It is a comforting and filling meal that is perfect for any occasion.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop the vegetables and prepare the beef before cooking.

Cook Time

The cook time for this recipe is about 1 hour and 30 minutes. The beef needs to be braised slowly in the sauce to become tender and flavorful.

Ingredients

  • 2 pounds beef chuck, cut into cubes
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 can tomato sauce (8 oz)
  • 1 can diced tomatoes (14.5 oz)
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1 bay leaf
  • 2 potatoes, peeled and chopped
  • 2 carrots, peeled and chopped
  • Salt and pepper to taste

Equipment

  • Dutch oven or large pot
  • Cutting board and knife
  • Measuring spoons and cups

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the beef and cook until browned on all sides.
  3. Add the onion, garlic, and bell peppers and sauté for 5 minutes.
  4. Add the tomato sauce, diced tomatoes, cumin, oregano, bay leaf, salt, and pepper.
  5. Bring to a boil, then reduce the heat to low and simmer for 1 hour.
  6. Add the potatoes and carrots and continue to simmer for another 30 minutes or until the vegetables are tender and the beef is cooked through.
  7. Remove the bay leaf before serving.

Notes

Carne guisada can be served over rice or with crusty bread to soak up the delicious sauce. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutrition Info

This recipe yields about 6 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 28g
  • Fat: 11g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Sugar: 7g
  • Sodium: 920mg

Recipe Tips

  • For extra flavor, you can marinate the beef overnight in a mixture of garlic, cumin, and oregano before cooking.
  • If the sauce is too thick, you can add a little bit of beef broth or water to thin it out.
  • If you prefer a spicier dish, you can add some diced jalapeño or red pepper flakes to the sauce.
  • For a quicker version of this recipe, you can use a pressure cooker or Instant Pot to cook the beef and vegetables in less time.

Enjoy this delicious Puerto Rican carne guisada recipe with your family and friends!


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