Arepas are a traditional dish from Puerto Rico and other Latin American countries. They are made from masa harina (cornmeal dough) and can be filled with a variety of ingredients, such as cheese, meat, or vegetables. Arepas are often served as a breakfast or snack food, and they are a popular street food in Puerto Rico. This recipe is easy to follow and will give you a delicious taste of the Caribbean.
Prep Time
The prep time for this recipe is around 10 minutes.
Cook Time
The cook time is around 20-30 minutes.
Ingredients
For the arepas: - 2 cups of masa harina (cornmeal dough) - 2 cups of warm water - 1 teaspoon of salt - 1 tablespoon of vegetable oil For the filling: - 1 pound of ground beef - 1 onion, chopped - 1 red bell pepper, chopped - 2 cloves of garlic, minced - 1 tablespoon of tomato paste - 1 teaspoon of ground cumin - 1 teaspoon of dried oregano - Salt and pepper to taste - 1 cup of shredded cheddar cheese
Equipment
- Mixing bowl - Skillet - Mixing spoon - Measuring cups and spoons - Griddle or non-stick pan
Method
1. In a mixing bowl, combine the masa harina, warm water, salt, and vegetable oil. Mix well until a smooth dough is formed. 2. Divide the dough into 8-10 equal portions and shape them into small balls. 3. Using a tortilla press or a flat surface, flatten each ball into a disc shape (about 1/2 inch thick). 4. Heat a griddle or non-stick pan over medium-high heat. 5. Cook the arepas on the griddle for about 5-7 minutes on each side, until golden brown. 6. While the arepas are cooking, prepare the filling. In a skillet, cook the ground beef over medium heat until browned. 7. Add the onion, red bell pepper, garlic, tomato paste, cumin, oregano, salt, and pepper. Cook for about 5-7 minutes, until the vegetables are tender. 8. To assemble the arepas, slice them in half and fill each half with a spoonful of the beef mixture and shredded cheddar cheese. 9. Serve hot and enjoy!
Notes
- You can make the arepas ahead of time and reheat them in the oven or toaster oven before filling them. - You can also use different fillings for the arepas, such as chicken, beans, or vegetables.
Nutrition Info
This recipe makes 8-10 arepas. Each arepa (with filling) contains approximately: - Calories: 350 - Fat: 16g - Carbohydrates: 32g - Protein: 20g - Sodium: 550mg
Recipe Tips
- Make sure the water is warm when you mix it with the masa harina. This will help the dough to form properly. - Use a non-stick pan or griddle to cook the arepas, as they can stick to a regular pan. - You can also add some chopped cilantro or hot sauce to the filling for extra flavor.
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