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Pineapple Chicken Rice Recipe

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Pineapple Chicken and Rice
Pineapple Chicken and Rice from completerecipes.com

Description

Do you want to add some tropical flavors to your dinner table? Try this delicious and easy pineapple chicken rice recipe. It's a perfect combination of sweet and savory flavors that will surely satisfy your taste buds. The juicy pineapple adds a refreshing touch to the dish, while the tender chicken and fragrant rice create a delightful texture and aroma. This one-pot meal is perfect for a quick and healthy weeknight dinner or a family gathering.

Prep Time

The preparation time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breast, cubed
  • 1 can (20 oz) pineapple chunks, drained
  • 1 cup uncooked rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups chicken broth
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon water

Equipment

  • A large skillet or wok
  • A spatula or wooden spoon
  • A measuring cup and spoons
  • A knife and cutting board

Method

  1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken and sauté until browned, about 5 minutes.
  2. Add the onion and garlic to the skillet and cook until softened, about 2-3 minutes.
  3. Add the rice, salt, and black pepper to the skillet and stir to combine.
  4. Add the chicken broth and soy sauce to the skillet and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked through.
  6. Add the pineapple chunks to the skillet and stir to combine.
  7. In a small bowl, whisk together the cornstarch and water until smooth.
  8. Add the cornstarch mixture to the skillet and stir until the sauce thickens, about 1-2 minutes.
  9. Remove from heat and let it rest for 5 minutes before serving.
  10. Garnish with chopped parsley or green onions, if desired.

Notes

  • You can use fresh pineapple instead of canned pineapple chunks.
  • You can substitute chicken broth with vegetable broth or water.
  • You can add other vegetables such as bell peppers, carrots, or peas to the dish.
  • You can adjust the amount of soy sauce and salt according to your taste.
  • You can use brown rice instead of white rice for a healthier option.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 350
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 65mg
  • Sodium: 1000mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 2g
  • Sugars: 12g
  • Protein: 27g

Recipe Tips

  • Make sure to drain the canned pineapple chunks well to prevent the dish from becoming too watery.
  • If the rice is still undercooked after 20 minutes, add a little bit more chicken broth or water and cook for a few more minutes.
  • You can marinate the chicken in soy sauce and garlic for extra flavor before cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers on the stovetop or in the microwave until heated through.

Enjoy your delicious and healthy pineapple chicken rice!


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