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Kimchi Fried Rice Recipe With Chicken

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Korean chicken & kimchi fried rice Healthy Recipe WW UK
Korean chicken & kimchi fried rice Healthy Recipe WW UK from www.weightwatchers.co.uk

Description

This recipe is a Korean twist on a classic fried rice dish. Kimchi, a spicy and tangy fermented cabbage, is combined with chicken and rice to create a flavorful and satisfying meal. This dish is perfect for a quick and easy weeknight dinner or as a delicious lunch option.

Prep Time

Preparation for this dish takes approximately 15 minutes.

Cook Time

Cooking time for this dish is about 20 minutes.

Ingredients

  • 2 cups cooked white rice
  • 1 cup kimchi, chopped
  • 1/2 cup chicken breast, diced
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 green onions, sliced
  • 1 egg, fried

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Spatula

Method

  1. Heat vegetable oil in a wok or large skillet over medium-high heat.
  2. Add chicken and stir-fry for 2-3 minutes until cooked through.
  3. Add garlic, ginger, and kimchi, and stir-fry for 1-2 minutes.
  4. Add rice, soy sauce, sesame oil, salt, and black pepper, and stir-fry for 3-5 minutes until the rice is heated through.
  5. Add green onions and stir-fry for an additional minute.
  6. Transfer to serving plates and top with a fried egg.

Notes

  • You can use leftover rice for this recipe.
  • Adjust the amount of kimchi based on your preference for spice level.
  • You can substitute the chicken with any protein of your choice.

Nutrition Info

This recipe yields approximately 2-3 servings, with each serving containing approximately:
  • Calories: 450
  • Protein: 17g
  • Carbohydrates: 40g
  • Fat: 24g
  • Fiber: 2g
  • Sugar: 3g

Recipe Tips

  • Make sure to use a wok or large skillet to prevent the ingredients from overcrowding and becoming mushy.
  • Stir-fry the ingredients quickly over high heat to prevent them from becoming soggy.
  • When adding the rice, make sure to break up any clumps to ensure even cooking.
  • Top with a fried egg for an extra boost of protein and flavor.

Enjoy this delicious and easy kimchi fried rice recipe with chicken for a flavorful and satisfying meal that will surely become a household favorite.


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