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Jamaican Rice And Pigeon Peas Recipe

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Jamaican Pigeon Peas and Rice Immaculate Bites
Jamaican Pigeon Peas and Rice Immaculate Bites from www.africanbites.com

Description

Jamaican Rice and Pigeon Peas Recipe is a traditional dish that is commonly served in Jamaica and other Caribbean countries. This dish is made by cooking rice and pigeon peas with flavorful spices and coconut milk.

Prep Time

The prep time for Jamaican Rice and Pigeon Peas Recipe is approximately 15 minutes.

Cook Time

The cook time for Jamaican Rice and Pigeon Peas Recipe is approximately 30 minutes.

Ingredients

  • 2 cups of rice
  • 1 can of pigeon peas
  • 1 can of coconut milk
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of allspice
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 tablespoons of vegetable oil
  • 3 cups of water

Equipment

  • Large pot with a lid
  • Wooden spoon
  • Cutting board
  • Knife
  • Can opener
  • Measuring spoons
  • Measuring cups

Method

  1. Heat the vegetable oil in a large pot over medium-high heat.
  2. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until the onion is translucent.
  3. Add the rice to the pot and stir to coat it in the oil.
  4. Add the thyme, allspice, salt, and black pepper to the pot and stir to combine.
  5. Add the can of pigeon peas to the pot and stir to combine.
  6. Add the can of coconut milk to the pot and stir to combine.
  7. Add the water to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer the rice for 20-25 minutes until the liquid has been absorbed and the rice is tender.
  10. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.

Notes

Jamaican Rice and Pigeon Peas Recipe can be served as a side dish or as a main dish with added protein such as chicken or shrimp. This dish is vegan and gluten-free.

Nutrition Info

  • Calories: 365
  • Protein: 7g
  • Fat: 15g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 390mg

Recipe Tips

  • You can use fresh or frozen pigeon peas instead of canned if you prefer.
  • If you don't have allspice, you can substitute with a combination of cinnamon, nutmeg, and cloves.
  • For a spicier rice, you can add a chopped scotch bonnet pepper to the pot with the onion and garlic.
  • Leftover rice can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious Jamaican Rice and Pigeon Peas Recipe!


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