15 minute Lemon Parmesan Brown Rice from chefsavvy.com
Description
Brown rice is a nutritious and healthy grain that is often a staple in many households. However, cooking brown rice can take up to an hour, which can be a challenge for busy individuals. Instant brown rice is a quick and easy alternative that can be cooked in just a few minutes. In this article, we will explore some instant brown rice recipes that are easy to make and delicious.
Prep Time and Cook Time
The prep time for most of these recipes is minimal, as the instant brown rice is already precooked. The cook time varies depending on the recipe, but most can be made in under 30 minutes.
Ingredients
The ingredients for these recipes are simple and easy to find at any grocery store. Some common ingredients include instant brown rice, vegetables, protein sources such as chicken or tofu, and various seasonings and sauces.
Equipment
The equipment needed for these recipes is minimal, as most can be made with just a pot and a stove. A rice cooker can also be used for convenience.
Method
The method for cooking instant brown rice is simple. Just follow the instructions on the package, adding water and rice to a pot and bringing it to a boil. Once the rice is cooked, it can be used in a variety of recipes. Below are some delicious instant brown rice recipes to try at home.
Notes
Instant brown rice can be a great addition to any meal, as it is quick and easy to prepare. However, it is important to note that some instant rice products may contain added sodium or preservatives. Be sure to read the label before purchasing to ensure that you are getting a healthy and nutritious option.
Nutrition Info
Instant brown rice is a great source of fiber, protein, and vitamins. It is also low in fat and calories, making it a healthy option for any meal. Be sure to pair it with a variety of vegetables and protein sources for a well-rounded and balanced meal.
Recipe Tips
- Adding vegetables and protein sources can make instant brown rice a complete meal. - Experiment with different seasonings and sauces to add flavor to your rice dishes. - Use leftover rice to make fried rice or rice bowls for an easy and delicious meal. - To save time, cook a large batch of instant brown rice and store it in the fridge for later use.
- 2 cups cooked instant brown rice - 1 cup cherry tomatoes, halved - 1 cup cucumber, chopped - 1 cup feta cheese, crumbled - 1/4 cup red onion, chopped - 2 tablespoons olive oil - 1 tablespoon red wine vinegar - Salt and pepper, to taste 1. In a bowl, mix together the cooked instant brown rice, cherry tomatoes, cucumber, feta cheese, and red onion. 2. In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. 3. Pour the dressing over the rice salad and stir to combine. 4. Serve cold.
Instant Brown Rice Burrito Bowl
- 2 cups cooked instant brown rice - 1 cup black beans, drained and rinsed - 1 cup corn - 1 cup salsa - 1 avocado, sliced - 1/4 cup cilantro, chopped - Salt and pepper, to taste 1. In a bowl, mix together the cooked instant brown rice, black beans, corn, and salsa. 2. Top with sliced avocado and chopped cilantro. 3. Season with salt and pepper to taste. 4. Serve hot.
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