Thai Rice Noodle Salad What A Girl Eats from whatagirleats.com
Description
Rice noodles are a staple in Asian cuisine and are becoming increasingly popular in the western world. They are a gluten-free, low-fat, and low-calorie alternative to traditional pasta. Rice noodles can be used in a variety of dishes, from stir-fries to soups and salads. In this article, we will share some healthy rice noodle recipes that are easy to prepare and delicious to eat.
Prep Time and Cook Time
Most of the recipes in this article have a prep time of 10-15 minutes and a cook time of 15-20 minutes. However, some recipes may require longer cooking times, such as slow-cooker recipes.
Ingredients
The ingredients used in these recipes are readily available in most grocery stores. You will need rice noodles, vegetables, protein sources (such as tofu, chicken, or shrimp), herbs, and spices. Most recipes also call for soy sauce, sesame oil, and rice vinegar.
Equipment
The equipment needed for these recipes is minimal. You will need a large pot to cook the rice noodles and a wok or skillet to stir-fry the other ingredients. A sharp knife and a cutting board are also useful for preparing the vegetables and protein.
Method
The method for these recipes is straightforward. First, cook the rice noodles according to the package instructions. While the noodles are cooking, prepare the vegetables and protein. In a wok or skillet, stir-fry the vegetables and protein together with soy sauce, sesame oil, and rice vinegar. Finally, add the cooked rice noodles to the wok and toss everything together. Garnish with herbs and spices and serve hot.
Notes
When cooking rice noodles, be careful not to overcook them as they can become mushy. It's best to cook them al dente, so they have a bit of a bite. Also, be sure to rinse the noodles with cold water after cooking to prevent them from sticking together.
Nutrition Info
Rice noodles are a healthy alternative to traditional pasta. They are low in fat and calories and are gluten-free. The vegetables and protein used in these recipes are also nutrient-dense, providing a range of vitamins and minerals.
Recipe Tips
- To add more flavor to your stir-fry, marinate the protein in soy sauce and rice vinegar before cooking. - Use a variety of colorful vegetables to make your dish more visually appealing. - Experiment with different herbs and spices to find your favorite flavor combinations. - If you're not a fan of spicy food, omit the chili flakes from the recipes that call for them.
Recipes
1. Rice Noodle Stir-Fry with Vegetables and Tofu
- Prep Time: 15 minutes - Cook Time: 20 minutes Ingredients: - 8 oz rice noodles - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 1/2 cup snow peas - 1 block tofu, cubed - 2 tbsp soy sauce - 1 tbsp rice vinegar - 1 tsp sesame oil - 1 tsp chili flakes - 2 cloves garlic, minced - 2 green onions, sliced - 1/4 cup chopped cilantro Method: 1. Cook the rice noodles according to the package instructions. 2. In a wok or skillet, heat the sesame oil over medium-high heat. 3. Add the garlic and chili flakes and stir-fry for 30 seconds. 4. Add the bell peppers, zucchini, and snow peas and stir-fry for 3-4 minutes. 5. Add the tofu and stir-fry for another 3-4 minutes. 6. Add the soy sauce and rice vinegar and stir-fry for 1-2 minutes. 7. Add the cooked rice noodles and toss everything together. 8. Garnish with green onions and cilantro.
2. Slow-Cooker Chicken and Rice Noodle Soup
- Prep Time: 10 minutes - Cook Time: 6 hours Ingredients: - 8 oz rice noodles - 1 lb boneless, skinless chicken breasts - 4 cups chicken broth - 1 onion, chopped - 2 carrots, sliced - 2 celery stalks, sliced - 2 cloves garlic, minced - 2 tbsp soy sauce - 1 tbsp rice vinegar - 1 tsp sesame oil - 1/4 cup chopped parsley Method: 1. Place the chicken breasts in a slow cooker. 2. Add the chicken broth, onion, carrots, celery, garlic, soy sauce, rice vinegar, and sesame oil. 3. Cook on low for 6 hours. 4. Remove the chicken from the slow cooker and shred it with two forks. 5. Cook the rice noodles according to the package instructions. 6. Add the cooked rice noodles and shredded chicken back to the slow cooker and stir to combine. 7. Garnish with parsley.
3. Shrimp and Vegetable Rice Noodle Salad
- Prep Time: 15 minutes - Cook Time: 10 minutes Ingredients: - 8 oz rice noodles - 1 lb shrimp, peeled and deveined - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cucumber, sliced - 1/2 cup shredded carrot - 1/4 cup chopped mint - 1/4 cup chopped basil - 1/4 cup chopped cilantro - 2 tbsp soy sauce - 1 tbsp rice vinegar - 1 tsp sesame oil - 1 tsp honey - 1 clove garlic, minced Method: 1. Cook the rice noodles according to the package instructions. 2. In a large bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and garlic. 3. Add the cooked rice noodles, shrimp, bell peppers, cucumber, and shredded carrot to the bowl and toss to combine. 4. Garnish with mint, basil, cilantro, and additional soy sauce if desired.
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