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Healthy Rice And Beans Recipe

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Super Simple Beans and Rice Graceful Little Honey Bee
Super Simple Beans and Rice Graceful Little Honey Bee from www.gracefullittlehoneybee.com

Description

Rice and beans are a staple food in many cultures around the world. They are affordable, easy to prepare, and provide a complete protein when combined. This healthy rice and beans recipe is a delicious and nutritious meal that you can enjoy any time of the day. The recipe is vegan, gluten-free, and free from any preservatives or additives.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to chop some vegetables and rinse the beans and rice before cooking.

Cook Time

The cook time for this recipe is around 30 minutes. You will need to cook the rice and beans separately and then combine them with the veggies and spices.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 3 cloves of garlic, minced
  • 1 tsp of cumin
  • 1 tsp of chili powder
  • 1/2 tsp of paprika
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 2 cups of water
  • 2 tbsp of olive oil
  • 1 lime, cut into wedges

Equipment

  • A medium-sized pot with a lid
  • A large skillet
  • A cutting board
  • A sharp knife
  • A spatula

Method

  1. Rinse the rice in a fine-mesh strainer until the water runs clear.
  2. In a medium-sized pot, combine the rice, 2 cups of water, and 1/2 tsp of salt. Bring to a boil, then reduce the heat to low and cover with a lid. Cook for 20-25 minutes, or until the rice is tender and the water has been absorbed.
  3. While the rice is cooking, heat 2 tbsp of olive oil in a large skillet over medium-high heat.
  4. Add the diced onion and cook for 2-3 minutes, or until it becomes translucent.
  5. Add the diced red bell pepper and minced garlic. Cook for another 2-3 minutes.
  6. Add the can of black beans (drained and rinsed), 1 tsp of cumin, 1 tsp of chili powder, 1/2 tsp of paprika, and 1/4 tsp of black pepper. Stir to combine and cook for 5-7 minutes, or until the veggies are cooked through.
  7. Once the rice is done, add it to the skillet with the veggies and beans. Stir to combine.
  8. Serve the rice and beans hot, with lime wedges on the side.

Notes

This recipe is very versatile and can be customized to your liking. You can add more veggies, such as corn or spinach, or use a different type of bean, such as kidney or pinto beans. You can also adjust the spices to your taste.

Nutrition Info

This healthy rice and beans recipe makes 4 servings. Each serving contains approximately:
  • Calories: 320
  • Protein: 11g
  • Fat: 8g
  • Carbohydrates: 53g
  • Fiber: 9g
  • Sugar: 4g
  • Sodium: 383mg

Recipe Tips

  • You can use canned or cooked beans for this recipe. If using canned beans, be sure to rinse them well to remove any excess salt.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop.
  • For added freshness, squeeze some lime juice over the rice and beans before serving.

Enjoy this healthy and delicious rice and beans recipe! It's a great way to enjoy a plant-based meal that's both satisfying and nutritious.


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