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Healthy Jasmine Rice Recipe

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Instant Pot Jasmine Rice (Perfect Texture!) A Pinch of Healthy
Instant Pot Jasmine Rice (Perfect Texture!) A Pinch of Healthy from www.apinchofhealthy.com

Description

Jasmine rice is a fragrant and delicious rice that is commonly used in Asian cuisine. It is a popular choice for many dishes because of its delicate aroma and light texture. This recipe is a healthy version of jasmine rice that is packed with flavor and nutrients.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup uncooked jasmine rice
  • 1 ¾ cups water
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Fresh parsley, chopped (optional garnish)

Equipment

  • A medium-sized pot with a lid
  • A measuring cup
  • A measuring spoon set
  • A stirring utensil

Method

  1. Rinse the rice in a fine mesh strainer and drain well.
  2. Heat the olive oil in a medium-sized pot over medium heat.
  3. Add the rice to the pot and stir to coat in the oil.
  4. Add the water, salt, garlic powder, onion powder, dried basil, dried oregano, and dried thyme to the pot.
  5. Stir the ingredients together and bring to a boil.
  6. Reduce the heat to low and cover the pot with a lid.
  7. Simmer for 18-20 minutes, or until the water is absorbed and the rice is tender.
  8. Remove the pot from the heat and let sit for 5 minutes.
  9. Fluff the rice with a fork and garnish with fresh parsley if desired.
  10. Serve and enjoy!

Notes

  • If you prefer your rice to be less salty, you can reduce the amount of salt to ½ teaspoon.
  • If you don’t have all of the dried herbs listed in the recipe, you can substitute them for 2 teaspoons of Italian seasoning.
  • Leftover rice can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving Size: ½ cup
  • Calories: 120
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 370mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 2g

Recipe Tips

  • To make this recipe even healthier, you can use brown jasmine rice instead of white jasmine rice.
  • If you want to add some extra flavor to your rice, you can cook it in chicken or vegetable broth instead of water.
  • If you want to make this recipe vegan, you can substitute the olive oil for coconut oil or another plant-based oil.

Enjoy this healthy jasmine rice recipe as a side dish to your favorite Asian-inspired meal, or eat it on its own for a tasty and nutritious meal. With its fragrant aroma and delicious flavor, this rice is sure to become a staple in your kitchen!


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