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Gandule Rice Recipe Hawaii: A Delicious Island-Inspired Dish

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Gandule Rice (Arroz con gandule) Recipe Keeping It Relle
Gandule Rice (Arroz con gandule) Recipe Keeping It Relle from keepingitrelle.com

Description

Gandule rice is a popular dish in Hawaii that features pigeon peas, also known as gandules, mixed with rice and other flavorful ingredients. It is a staple dish in many Hawaiian households and is often served at family gatherings and luaus. This dish is simple to prepare and is bursting with tropical flavors that will transport you to the beautiful Hawaiian islands.

Prep Time

The prep time for gandule rice is approximately 20 minutes.

Cook Time

The cook time for gandule rice is approximately 30 minutes.

Ingredients

  • 2 cups of white rice
  • 1 can of pigeon peas (gandules)
  • 1 can of coconut milk
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A can opener
  • A cutting board
  • A sharp knife

Method

  1. Rinse the rice in cold water until the water runs clear. Drain the rice and set it aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, red and green bell peppers, salt, and black pepper. Cook for 5 minutes or until the vegetables are tender.
  3. Add the rice to the pot and stir to coat it with the vegetable mixture. Cook for 2-3 minutes until the rice is lightly toasted.
  4. Add the pigeon peas and coconut milk to the pot and stir well.
  5. Bring the mixture to a boil over high heat. Once it boils, lower the heat to low and cover the pot with a lid.
  6. Cook the rice for 20-25 minutes or until the liquid has been absorbed and the rice is tender.
  7. Remove the pot from the heat and let it sit for 5 minutes.
  8. Fluff the rice with a fork and serve.

Notes

  • If you can't find pigeon peas, you can substitute with black beans or kidney beans.
  • If you want to add more flavor, you can add a teaspoon of cumin or a tablespoon of chopped cilantro to the pot.
  • If you prefer a spicier dish, you can add a chopped jalapeno or serrano pepper to the vegetable mixture.

Nutrition Info

One serving of gandule rice (1 cup) contains approximately:

  • Calories: 300
  • Protein: 6g
  • Fat: 10g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Sugar: 2g

Recipe Tips

  • Make sure to rinse the rice thoroughly to remove any excess starch.
  • Do not remove the lid from the pot while the rice is cooking. This will release the steam and prevent the rice from cooking properly.
  • If the rice is still hard after the cooking time, add a little bit of water and continue to cook until it is tender.
  • Garnish the dish with chopped scallions or parsley for added flavor.
  • This dish pairs well with grilled chicken or fish.

Now that you have the recipe for gandule rice, you can bring a taste of Hawaii into your own home. This dish is perfect for a weeknight dinner or for entertaining guests. With its unique blend of flavors, it's sure to be a hit with everyone who tries it.


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