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Easy Stir Fry Rice Recipe

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The Food Lab Follow These Rules For the Best Fried Rice Serious Eats
The Food Lab Follow These Rules For the Best Fried Rice Serious Eats from www.seriouseats.com

Description

Stir Fry Rice is one of the most popular Asian dishes. It's a quick and easy meal that can be made with leftover rice and just a few simple ingredients. This dish is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

The ingredients you'll need for this recipe are:
  • 3 cups cooked rice
  • 1 cup frozen mixed vegetables
  • 2 eggs
  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/4 teaspoon black pepper

Equipment

The equipment you'll need for this recipe are:
  • Wok or large frying pan
  • Spatula
  • Bowl

Method

1. Heat a tablespoon of vegetable oil in a wok or large frying pan over medium-high heat.
2. Add the minced garlic and ginger and stir-fry for 30 seconds.
3. Add the frozen mixed vegetables and stir-fry for 2-3 minutes until cooked.
4. Push the vegetables to the side of the wok or pan and add another tablespoon of vegetable oil.
5. Crack the eggs into the pan and scramble until fully cooked.
6. Add the cooked rice to the wok or pan and stir-fry for 2-3 minutes until heated through.
7. Pour the soy sauce over the rice and stir-fry for another minute.
8. Add the black pepper and stir to combine.
9. Serve hot.

Notes

You can use any type of cooked rice for this recipe, but it's best to use leftover rice that has been refrigerated for at least a day. This will ensure that the rice stays separate and doesn't clump together.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 10g
  • Fat: 10g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 1300mg

Recipe Tips

  • Make sure to have all your ingredients prepped and ready to go before you start cooking.
  • If you want to add some protein to this dish, you can use cooked chicken, shrimp, or tofu.
  • If you don't have soy sauce, you can use oyster sauce or hoisin sauce instead.
  • If you want a spicier dish, you can add some red pepper flakes or Sriracha sauce.
  • Be careful not to overcook the vegetables, as they will become mushy and lose their flavor.

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