Easy Nigerian Jollof Rice Recipe

July 26, 2023 Post a Comment

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How to Make Jollof Rice in 5 Easy Steps Ev's Eats from www.evseats.com

Description

Nigerian Jollof Rice is a popular dish in West Africa and is loved by many. It is a one-pot dish that is perfect for parties, family gatherings, or even a simple meal at home. The dish is made up of long-grain rice cooked in a rich tomato and pepper sauce with spices, vegetables, and sometimes meat or fish. This recipe is easy to follow and can be customized to your taste.

Prep time

The prep time for this recipe is approximately 20 minutes. This includes washing and soaking the rice, chopping vegetables, and blending the tomatoes and peppers.

Cook Time

The cook time for this recipe is approximately 45 minutes to 1 hour, depending on the type of rice used and the heat level.

Ingredient

The ingredients needed for this recipe include: - 2 cups of long-grain rice - 3 large tomatoes - 2 red bell peppers - 2 scotch bonnet peppers - 1 large onion - 2 cloves of garlic - 1 tablespoon of tomato paste - 2 teaspoons of curry powder - 1 teaspoon of thyme - 1 teaspoon of paprika - 1 teaspoon of salt - 3 cups of chicken or beef broth - 1/4 cup of vegetable oil - 1/2 cup of frozen peas and carrots (optional)

Equipment

- Large pot with a lid - Blender or food processor - Wooden spoon or spatula

Method

1. Wash the rice thoroughly and soak in water for 30 minutes. 2. Blend the tomatoes, red bell peppers, scotch bonnet peppers, onion, and garlic in a blender or food processor until smooth. 3. Heat the vegetable oil in a large pot over medium heat. 4. Add the blended tomato and pepper mixture to the pot and cook for 10-15 minutes, stirring occasionally. 5. Add the tomato paste, curry powder, thyme, paprika, and salt to the pot and stir well. 6. Add the rice to the pot and stir until the rice is coated with the tomato and pepper sauce. 7. Add the chicken or beef broth to the pot and stir well. 8. Cover the pot with a lid and bring to a boil. 9. Reduce the heat to low and simmer for 30-40 minutes or until the rice is cooked and the liquid has been absorbed. 10. If using frozen peas and carrots, add them to the pot 5 minutes before the end of cooking time. 11. Fluff the rice with a fork and serve hot.

Notes

- For a vegetarian version, omit the chicken or beef broth and use vegetable broth instead. - Adjust the amount of scotch bonnet pepper used to your desired level of heat. - You can add diced chicken, beef, or shrimp to the pot before adding the rice for a meatier version of the dish.

Nutrition Info

This recipe makes approximately 6 servings. The nutrition information per serving is: - Calories: 340 - Fat: 10g - Carbohydrates: 57g - Protein: 7g - Sodium: 550mg - Fiber: 3g - Sugar: 6g

Recipe Tips

- Use long-grain rice for the best results. - Soak the rice for at least 30 minutes before cooking to ensure even cooking. - Use fresh tomatoes and peppers for the best flavor. - Don't stir the rice too much while cooking as this can make it mushy. - Serve with fried plantains or coleslaw for a complete meal.