Delicious Chicken Spinach Rice Recipe

July 27, 2023 Post a Comment

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Nutritious And Delicious One Pot Spinach Rice (Video) Watch What U Eat from www.watchwhatueat.com

Description

Looking for a healthy and delicious dinner idea? This chicken spinach rice recipe is perfect for you! It’s a one-pot meal that is easy to make, and it’s packed with nutrients that will make your taste buds sing.

Prep Time

Preparation for this dish takes about 15 minutes.

Cook Time

The chicken spinach rice recipe takes around 25 minutes to cook.

Ingredients

Here are the ingredients you will need to make this scrumptious meal: - 2 tablespoons of olive oil - 1 lb boneless chicken breast, cut into cubes - 1 onion, diced - 2 garlic cloves, minced - 1 teaspoon of dried basil - 1 teaspoon of dried oregano - 1 teaspoon of paprika - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 1/2 cups of uncooked rice - 3 cups of chicken broth - 2 cups of fresh spinach leaves - 1/4 cup of grated Parmesan cheese

Equipment

To prepare this dish, you will need the following equipment: - A large skillet with a lid - A wooden spoon - A measuring cup

Method

Here are the steps you need to follow to prepare the chicken spinach rice recipe: 1. Heat olive oil in a large skillet over medium-high heat. 2. Add chicken cubes and cook until browned and cooked through. 3. Add diced onion and minced garlic to the skillet and cook for about 2 minutes until the onion is translucent. 4. Add dried basil, dried oregano, paprika, salt, and black pepper to the skillet and stir to combine. 5. Add uncooked rice and chicken broth to the skillet and stir to combine. 6. Bring the mixture to a boil, then reduce heat to low, and cover the skillet with a lid. 7. Simmer for about 18-20 minutes, or until the rice is cooked and the liquid is absorbed. 8. Add fresh spinach leaves to the skillet and stir until the spinach is wilted. 9. Sprinkle grated Parmesan cheese over the skillet and serve hot.

Notes

You can add more or less spinach to your liking. You can also substitute the spinach with kale or other greens.

Nutrition Info

Here’s the nutrition information for this chicken spinach rice recipe: - Calories: 387 - Fat: 10g - Saturated Fat: 2g - Cholesterol: 64mg - Sodium: 1120mg - Carbohydrates: 44g - Fiber: 2g - Sugar: 2g - Protein: 31g

Recipe Tips

- To save time, you can use pre-cooked chicken. - You can also use vegetable broth instead of chicken broth if you prefer a vegetarian option. - Add some lemon juice or zest to give the dish a citrusy flavor.