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Delicious Asian Chicken Rice Bowl Recipe

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Tasty Asian Chicken and Rice Bowl
Tasty Asian Chicken and Rice Bowl from skinnyandtasty.com

Description

This Asian Chicken Rice Bowl Recipe is an easy-to-make and healthy dish that is perfect for lunch or dinner. The dish is packed with flavor and nutrients that will keep you feeling satisfied and energized throughout the day. The dish features tender and juicy chicken, fluffy rice, and a medley of vegetables that are cooked to perfection.

Prep Time

The preparation time for this dish is approximately 15-20 minutes. You will need to chop the vegetables, cook the rice, and marinate the chicken before cooking.

Cook Time

The cook time for this dish is approximately 30 minutes. The chicken is cooked in a pan with the vegetables, and the rice is cooked separately.

Ingredients

  • 1 pound boneless, skinless chicken breast
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon ginger, grated
  • 2 cloves garlic, minced
  • 3 cups cooked brown rice
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snow peas
  • 1/2 cup green onions, sliced
  • 2 tablespoons vegetable oil
  • Salt and pepper, to taste

Equipment

  • Large skillet or wok
  • Cooking spoon or spatula
  • Cutting board and knife
  • Measuring cups and spoons

Method

  1. Cut the chicken breast into small bite-sized pieces and place it in a bowl.
  2. In a small bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, ginger, and garlic. Pour the marinade over the chicken and stir to coat. Let the chicken marinate for 10-15 minutes.
  3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken and marinade to the pan. Cook for 5-7 minutes or until the chicken is cooked through.
  4. Add the sliced bell peppers and snow peas to the pan and stir to combine. Continue cooking for an additional 5 minutes or until the vegetables are tender-crisp.
  5. Season the chicken and vegetables with salt and pepper to taste.
  6. Divide the cooked brown rice evenly among four bowls. Top each bowl with the chicken and vegetable mixture. Garnish each bowl with sliced green onions and serve immediately.

Notes

This dish can be easily customized by adding or substituting your favorite vegetables. You can also add additional spices or herbs to the marinade to suit your taste.

Nutrition Info

  • Calories: 436
  • Protein: 29g
  • Carbohydrates: 50g
  • Fat: 12g
  • Sodium: 1092mg
  • Sugar: 16g

Recipe Tips

  • Make sure to cook the chicken thoroughly to avoid any food-borne illnesses.
  • Use low-sodium soy sauce to reduce the sodium content of the dish.
  • For a vegetarian version of this dish, substitute the chicken with tofu or tempeh.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Enjoy your Asian Chicken Rice Bowl Recipe!


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