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Chickpeas And Rice Indian Recipe

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Curried Chickpeas Rice in Instant pot One pot quick healthy meal Recipe Quick healthy
Curried Chickpeas Rice in Instant pot One pot quick healthy meal Recipe Quick healthy from in.pinterest.com

Description

Chickpeas and Rice is a popular Indian dish that is delicious and easy to make. The dish consists of tender chickpeas cooked in a flavorful tomato-based sauce, served on a bed of fluffy rice. The combination of spices, herbs, and vegetables creates a rich and savory flavor that is sure to satisfy your taste buds. This dish is perfect for lunch or dinner and can be enjoyed by both vegetarians and non-vegetarians.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 can chickpeas (15 oz)
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 inch ginger, grated
  • 2 tomatoes, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp turmeric powder
  • 1 tsp paprika
  • 1 tsp salt
  • 2 tbsp oil
  • 2 cups water
  • 2 tbsp chopped cilantro
  • Lemon wedges for serving

Equipment

  • Large skillet
  • Pot for cooking rice
  • Cutting board
  • Knife
  • Measuring spoons and cups
  • Spatula

Method

  1. Rinse the rice in cold water and drain it.
  2. In a pot, add 2 cups of water and bring it to a boil. Add the rice and stir. Reduce the heat to low, cover the pot and let it simmer for 15 minutes.
  3. In a large skillet, heat oil over medium heat. Add cumin seeds and let them splutter.
  4. Add onions and sauté until they turn golden brown.
  5. Add ginger and garlic and sauté for a minute.
  6. Add tomatoes, salt, turmeric powder, coriander powder, garam masala, and paprika. Mix well and cook for 5 minutes until the tomatoes are soft.
  7. Add the chickpeas and mix well. Add 2 cups of water and bring it to a boil.
  8. Reduce the heat and let the chickpeas simmer for 10-15 minutes until the sauce thickens.
  9. Once the rice is cooked, fluff it with a fork and transfer it to a serving dish.
  10. Pour the chickpea sauce on top of the rice and garnish with cilantro. Serve hot with lemon wedges.

Notes

  • If you want to make the dish spicier, you can add more paprika or red chili powder.
  • You can use canned chickpeas or cook them from scratch.
  • You can add vegetables like bell peppers, carrots, or potatoes to make it more nutritious.

Nutrition Info

  • Calories: 320 kcal
  • Carbohydrates: 52 g
  • Protein: 9 g
  • Fat: 8 g
  • Sodium: 492 mg
  • Potassium: 459 mg
  • Fiber: 9 g
  • Sugar: 3 g
  • Vitamin A: 812 IU
  • Vitamin C: 13 mg
  • Calcium: 58 mg
  • Iron: 3 mg

Recipe Tips

  • Make sure to rinse the rice thoroughly to remove any excess starch.
  • Use a heavy-bottomed pot to prevent the rice from sticking to the bottom.
  • If the sauce is too thin, you can add a tablespoon of cornstarch mixed with water to thicken it.
  • For a creamier texture, you can add a tablespoon of plain yogurt or cream at the end.
  • Don't forget to garnish with fresh cilantro and serve with lemon wedges for a zesty flavor.

Enjoy your delicious and healthy Chickpeas and Rice Indian Recipe!


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