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Chicken And Rice Stir Fry Recipe

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Chinese Chicken StirFried Rice Recipe Chinese chicken stir fry, Chicken fried rice recipe
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Description

This chicken and rice stir fry recipe is an easy and delicious meal that you can make in under 30 minutes. It's packed with protein, vegetables, and healthy carbs, making it a perfect dinner option for those who want to eat healthy without sacrificing taste.

Prep Time

The prep time for this recipe is around 15 minutes. You'll need to chop the vegetables, cut the chicken into small pieces, and cook the rice.

Cook Time

The cook time for this recipe is around 15 minutes. You'll need to cook the chicken and vegetables, stir in the rice, and season with spices.

Ingredients

  • 1 pound chicken breast, cut into small pieces
  • 2 cups cooked rice
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl
  • Spatula

Method

  1. Heat the wok or skillet over high heat and add the vegetable oil.
  2. Add the chicken and stir-fry for 2-3 minutes or until browned.
  3. Add the garlic and onion and stir-fry for another minute.
  4. Add the bell peppers and stir-fry for another 2-3 minutes or until the vegetables are tender-crisp.
  5. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and black pepper.
  6. Reduce the heat to medium and add the cooked rice to the wok or skillet.
  7. Pour the sauce over the chicken and vegetables and stir-fry for another 1-2 minutes or until everything is well-coated.
  8. Remove from heat and serve hot.

Notes

  • You can use any vegetables you like in this stir fry recipe.
  • If you don't have oyster sauce, you can use hoisin sauce instead.
  • If you want to make this recipe gluten-free, use tamari sauce instead of soy sauce.

Nutrition Info

  • Calories: 380
  • Protein: 28g
  • Carbs: 38g
  • Fat: 12g
  • Sodium: 580mg

Recipe Tips

  • Make sure to cut the chicken into small pieces so that it cooks quickly and evenly.
  • If you want to save time, you can use leftover rice instead of cooking it fresh.
  • Stir-fry the vegetables over high heat to get a nice char and to keep them crisp-tender.
  • Don't overcrowd the wok or skillet, as this will cause the vegetables to steam instead of stir-fry.

Enjoy this delicious chicken and rice stir fry recipe for a quick and easy dinner that's packed with flavor and nutrition!


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