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Cauliflower Rice Dressing Recipe

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Garlic Parmesan Cauliflower Rice Kirbie's Cravings
Garlic Parmesan Cauliflower Rice Kirbie's Cravings from kirbiecravings.com

Description:

Cauliflower rice dressing is a delicious and healthy alternative to traditional rice dressing. This dish is perfect for those who want to cut down on carbohydrates and still enjoy a flavorful dish. The cauliflower rice is mixed with various herbs and spices to create a tasty and fragrant dish that is perfect for any occasion.

Prep Time:

The prep time for this dish is about 15 minutes.

Cook Time:

The cook time for this dish is about 25 minutes.

Ingredients:

  • 1 head of cauliflower
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried sage
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped parsley

Equipment:

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method:

  1. Remove the leaves and stem from the cauliflower and chop it into small pieces.
  2. Pulse the cauliflower in a food processor until it resembles rice.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the onion and celery and sauté for 5 minutes.
  5. Add the garlic and sauté for another minute.
  6. Add the cauliflower rice, thyme, sage, salt, and pepper.
  7. Sauté for 10-15 minutes or until the cauliflower is tender.
  8. Add the chopped parsley and stir to combine.
  9. Serve hot and enjoy!

Notes:

  • Make sure to pulse the cauliflower in batches to avoid overcrowding the food processor.
  • This dish can be made ahead of time and reheated in the microwave or on the stovetop.
  • You can also add in other vegetables such as carrots or bell peppers to add more flavor and texture.

Nutrition Info:

  • Serving size: 1 cup
  • Calories: 70
  • Carbohydrates: 8g
  • Protein: 3g
  • Fat: 4g
  • Sodium: 240mg
  • Potassium: 369mg
  • Fiber: 3g

Recipe Tips:

  • You can also add in cooked chicken or turkey to this dish to make it a complete meal.
  • You can also top this dish with a fried egg for a delicious and filling breakfast.
  • If you don't have a food processor, you can grate the cauliflower with a cheese grater to achieve a similar texture.

Overall, this cauliflower rice dressing recipe is a tasty and healthy alternative to traditional rice dressing. It's easy to make, packed with flavor, and perfect for any occasion. Give it a try and enjoy!


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