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Caribbean Rice And Peas Recipe

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The BEST Authentic Jamaican Rice and Peas Recipe Frugal Mom Eh!
The BEST Authentic Jamaican Rice and Peas Recipe Frugal Mom Eh! from www.frugalmomeh.com

Description

Caribbean rice and peas is a traditional dish that is widely enjoyed throughout the Caribbean region. It is a flavorful and aromatic dish that is made with rice and kidney beans or pigeon peas. The dish is typically seasoned with a blend of spices and coconut milk, giving it a distinctive taste that is hard to resist.

Prep Time

The prep time for this dish is approximately 10-15 minutes.

Cook Time

The cook time for this dish is approximately 25-30 minutes.

Ingredients

  • 2 cups of rice
  • 1 can of kidney beans or pigeon peas
  • 1 can of coconut milk
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of thyme
  • 1 tablespoon of allspice
  • 1 tablespoon of black pepper
  • 2 scallions, chopped
  • 4 cups of water
  • 2 tablespoons of vegetable oil
  • Salt to taste

Equipment

  • A large pot
  • A strainer
  • A wooden spoon

Method

  1. First, rinse the rice thoroughly and set it aside.
  2. In a large pot, heat the vegetable oil over medium heat.
  3. Add the onions and garlic and cook until they are soft and translucent.
  4. Next, add the thyme, allspice, and black pepper and stir to combine.
  5. Add the rice and stir to coat it with the spices and oil.
  6. Drain the can of beans and add it to the pot.
  7. Add the coconut milk and water to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Cook for 20-25 minutes or until the rice is tender and the liquid has been absorbed.
  10. Stir in the chopped scallions and salt to taste.
  11. Remove from heat and serve hot.

Notes

This dish can be served as a side dish or as a main course. It pairs well with chicken, fish or vegetables. If you prefer a spicier version, you can add some hot sauce or scotch bonnet peppers.

Nutrition Info

This dish is packed with nutrients and is a great source of fiber, protein, and vitamins. One serving of Caribbean rice and peas contains approximately 350-400 calories, 10-15 grams of protein, and 5-7 grams of fiber.

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • If you don't have access to kidney beans or pigeon peas, you can use black beans or navy beans as a substitute.
  • If you prefer a creamier texture, you can add more coconut milk to the recipe.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Enjoy this delicious and flavorful Caribbean rice and peas recipe!


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