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Cajun Rice And Beans Recipe

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Cajun Corn, Rice, and Red Beans Recipe
Cajun Corn, Rice, and Red Beans Recipe from recipes.net

Description

Cajun rice and beans are a classic dish from Louisiana that is full of flavor and spice. This dish is a perfect combination of rice and beans that are slow-cooked together with a blend of Cajun spices, vegetables, and sausage. The result is a hearty and satisfying meal that is perfect for any occasion.

Prep Time

The prep time for this recipe is around 15 minutes. This includes chopping the vegetables, slicing the sausage, and measuring out the spices.

Cook Time

The cook time for this recipe is around 45 minutes. This includes cooking the rice and beans and simmering the dish together.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 pound smoked sausage, sliced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 can kidney beans, drained and rinsed
  • 1 can diced tomatoes, undrained
  • 2 cups chicken broth
  • 1 cup uncooked white rice
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the olive oil in the pot over medium heat.
  2. Add the onion and bell pepper and cook until softened, about 5 minutes.
  3. Add the garlic and sausage and cook for another 5 minutes.
  4. Add the Cajun seasoning, thyme, paprika, and cayenne pepper and stir to combine.
  5. Add the kidney beans, diced tomatoes, chicken broth, and rice to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with the lid.
  7. Simmer the mixture for 25-30 minutes, or until the rice is cooked and the liquid is absorbed.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with chopped parsley if desired.

Notes

  • This recipe can easily be made vegetarian by omitting the sausage and using vegetable broth instead of chicken broth.
  • If you like your food spicier, feel free to add more cayenne pepper or hot sauce to taste.
  • This dish freezes well, so it's a great make-ahead meal.

Nutrition Info

This recipe makes 6 servings. Each serving has approximately:
  • Calories: 420
  • Protein: 18g
  • Carbohydrates: 47g
  • Fat: 18g
  • Fiber: 7g

Recipe Tips

  • Make sure to rinse the kidney beans before adding them to the pot to remove any excess sodium.
  • If you don't have Cajun seasoning, you can make your own by combining paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper, and dried thyme.
  • For a creamier texture, you can stir in a tablespoon of butter or cream cheese at the end of cooking.

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