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Black Rice Recipe Vegan

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Description

Black rice is also known as forbidden rice due to its ancient Chinese history. It is a type of whole grain rice that has a nutty and slightly sweet taste. Compared to white rice, black rice is richer in antioxidants, fiber, and iron. This vegan black rice recipe is a healthy and delicious way to incorporate black rice into your diet.

Prep Time

The preparation time for this vegan black rice recipe is approximately 15 minutes.

Cook Time

The cook time for this vegan black rice recipe is approximately 45 minutes.

Ingredients

For this vegan black rice recipe, you will need the following ingredients:
  • 1 cup of black rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 carrot, chopped
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste

Equipment

For this vegan black rice recipe, you will need the following equipment:
  • A medium-sized pot with a lid
  • A large skillet
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

Follow these steps to make this vegan black rice recipe:
  1. Rinse the black rice in a fine-mesh sieve and put it in a pot with 2 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for about 30-35 minutes or until the rice is tender.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for about 2-3 minutes or until the onion is translucent.
  3. Add the red and yellow bell peppers, zucchini, and carrot to the skillet and sauté for about 10 minutes or until the vegetables are tender.
  4. Add the cooked black rice to the skillet and mix well with the vegetables.
  5. Add the soy sauce, sesame oil, salt, and pepper to taste and stir to combine.
  6. Let everything cook together for about 2-3 minutes or until heated through.
  7. Remove from heat and serve hot.

Notes

  • If you prefer a spicier dish, you can add some red pepper flakes to the skillet while sautéing the vegetables.
  • You can also add some chopped fresh herbs such as parsley, cilantro, or basil to the skillet for extra flavor.
  • This vegan black rice recipe can be served as a side dish or as a main course with some tofu, tempeh, or chickpeas on top.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 190
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 260mg
  • Total carbohydrates: 32g
  • Dietary fiber: 4g
  • Sugars: 3g
  • Protein: 5g

Recipe Tips

  • Make sure to rinse the black rice well before cooking to remove any debris or dust.
  • Do not overcook the black rice as it can become mushy and lose its texture.
  • You can use any vegetables of your choice in this recipe, such as broccoli, cauliflower, or mushrooms.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious vegan black rice recipe as a healthy and flavorful addition to your meal!


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