Beef Tips Over Rice Recipe

July 31, 2023 Post a Comment

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Stewed Beef Tips and Rice Julias Simply Southern from juliassimplysouthern.com

Description

If you're looking for a hearty and delicious meal, then this beef tips over rice recipe is perfect for you. The tender beef tips are cooked to perfection and served over a bed of fluffy rice, making it a filling and satisfying meal that your family will love. This recipe is easy to make and requires just a few simple ingredients that you probably already have in your pantry.

Prep Time

The prep time for this recipe is about 15 minutes. You'll need to chop up some onions and garlic, and then brown the beef tips in a skillet. While the beef is cooking, you can start preparing the rice.

Cook Time

The cook time for this recipe is about 30 minutes. Once the beef is browned, you'll add some beef broth, Worcestershire sauce, and seasonings to the skillet. This will simmer for about 20 minutes or until the beef is tender and the sauce has thickened.

Ingredients

For the beef tips:

1 pound beef tips
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 cup beef broth
2 tablespoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon cornstarch
1 tablespoon water

For the rice:

2 cups water
1 cup long-grain rice
1/2 teaspoon salt
1 tablespoon butter

Equipment

Skillet
Saucepan
Measuring cups and spoons
Cutting board and knife
Spoon or spatula

Method

1. In a skillet, heat olive oil over medium-high heat. 2. Add onions and garlic, and sauté until onions are translucent, about 2-3 minutes. 3. Add beef tips and cook until browned on all sides, about 5-7 minutes. 4. Add beef broth, Worcestershire sauce, salt, and black pepper to the skillet. 5. Bring to a boil, then reduce heat to low and simmer for 20 minutes or until beef is tender and sauce has thickened. 6. In a saucepan, bring water, rice, salt, and butter to a boil. 7. Reduce heat to low, cover, and simmer for 18-20 minutes or until rice is tender and water is absorbed. 8. In a small bowl, whisk together cornstarch and water. 9. Add cornstarch mixture to the skillet with the beef tips and sauce. 10. Stir to combine and cook for an additional 2-3 minutes or until sauce has thickened.

Notes

This recipe can easily be doubled if you're feeding a larger crowd. You can also add some vegetables to the skillet, such as mushrooms or bell peppers, to make it a more well-rounded meal.

Nutrition Info

This recipe serves 4 and contains approximately:

Calories: 432
Protein: 25g
Fat: 13g
Carbohydrates: 53g
Fiber: 1g
Sugar: 2g
Sodium: 1098mg

Recipe Tips

To make the beef tips even more tender, you can marinate them in the Worcestershire sauce for a few hours before cooking. Also, make sure to let the beef tips rest for a few minutes before serving to allow the juices to redistribute. Serve the beef tips over the rice and garnish with some chopped parsley for a pop of color. This recipe is perfect for meal prep, as it can be stored in the fridge for up to 4 days or frozen for up to 3 months. Just reheat in the microwave or on the stovetop when ready to eat.