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Baked Lemon Pepper Chicken And Rice Recipes

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Delicious as it Looks Baked Lemon Pepper Chicken & Rice
Delicious as it Looks Baked Lemon Pepper Chicken & Rice from www.deliciousasitlooks.com

Description

Baked Lemon Pepper Chicken and Rice Recipes are a perfect dish for a family dinner. The dish is easy to make and can be cooked in one pan. The recipe is a perfect combination of juicy chicken and rice, flavored with lemon and pepper. The dish is healthy and delicious, providing a balanced meal for the entire family.

Prep Time

The preparation time for this recipe is around 10-15 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

The ingredients required for this recipe are as follows:
  • 4 boneless chicken breasts
  • 1 cup of uncooked white rice
  • 2 cups of chicken broth
  • 1/2 cup of lemon juice
  • 1 tablespoon of olive oil
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1 tablespoon of dried thyme
  • 1 tablespoon of black pepper
  • 1 teaspoon of salt
  • 1 lemon, sliced

Equipment

The equipment required for this recipe are as follows:
  • 1 large baking dish
  • 1 mixing bowl
  • 1 whisk
  • 1 knife
  • 1 cutting board

Method

1. Preheat the oven to 375°F. 2. In a mixing bowl, whisk together the chicken broth, lemon juice, olive oil, garlic powder, onion powder, dried thyme, black pepper, and salt. 3. Add the uncooked rice to the mixture and stir to combine. 4. Pour the rice mixture into a large baking dish. 5. Place the chicken breasts on top of the rice mixture. 6. Spoon some of the rice mixture over the chicken breasts. 7. Place the lemon slices on top of the chicken breasts. 8. Cover the baking dish with foil. 9. Bake for 45 minutes or until the chicken is cooked through and the rice is tender. 10. Remove the foil and bake for an additional 10-15 minutes to brown the chicken.

Notes

This recipe can be made with brown rice or quinoa instead of white rice, for a healthier option. You can also add vegetables like broccoli or carrots to the mixture for a more nutritious meal.

Nutrition Info

The nutrition information for this recipe is as follows:
  • Calories: 424
  • Protein: 35g
  • Carbohydrates: 38g
  • Fiber: 1g
  • Sugar: 1g
  • Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 107mg
  • Sodium: 1033mg

Recipe Tips

To make this recipe even more flavorful, marinate the chicken breasts in lemon juice and black pepper for a few hours before cooking. You can also use fresh herbs like rosemary or thyme instead of dried herbs for a more delicious taste. Finally, make sure to let the dish cool for a few minutes before serving to avoid burning your mouth. Enjoy!

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