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Baked Chicken Breast And Rice Recipes: A Delicious And Easy Meal

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6 BAKED CHICKEN THIGH RECIPES GARLIC
6 BAKED CHICKEN THIGH RECIPES GARLIC from sawobakejul.blogspot.com

Description

When it comes to easy and delicious meals, baked chicken breast and rice recipes are a go-to for many home cooks. This classic dish is perfect for busy weeknights or lazy weekends, and can be customized with your favorite seasonings and vegetables. Whether you're a beginner in the kitchen or an experienced cook, this meal is sure to impress your family and friends.

Prep Time

The prep time for this recipe is minimal, as most of the work involves seasoning the chicken and chopping any vegetables you choose to add. Plan for about 10-15 minutes of prep time.

Cook Time

The cook time for baked chicken breast and rice recipes can vary depending on the method you use. Generally, it will take around 30-45 minutes in the oven, but you can also cook the chicken and rice on the stovetop or in a slow cooker for a different texture and flavor.

Ingredients

For this recipe, you will need:
  • 4 boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • Optional: any additional vegetables or seasonings you prefer

Equipment

To make baked chicken breast and rice recipes, you will need:
  • A large baking dish or casserole dish
  • A medium-sized pot with a lid
  • A cutting board and knife
  • A measuring cup and spoons
  • A mixing spoon or spatula

Method

To make baked chicken breast and rice recipes, follow these steps:
  1. Preheat your oven to 375°F (190°C).
  2. In a medium-sized pot, combine the rice, chicken broth, onion, garlic, salt, and black pepper. Bring to a boil over high heat, then reduce the heat to low and cover the pot. Cook for about 15-20 minutes, or until the rice is tender and the liquid has been absorbed.
  3. While the rice is cooking, season the chicken breasts with salt, pepper, and any other seasonings you prefer. Heat the olive oil in a large skillet over medium-high heat, then add the chicken and cook for 3-4 minutes on each side, or until browned.
  4. Transfer the chicken to a baking dish or casserole dish. Pour the cooked rice mixture over the chicken, making sure it is evenly distributed.
  5. Cover the dish with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the rice is golden brown on top.
  6. Remove the dish from the oven and let it cool for a few minutes before serving.

Notes

This recipe is very versatile and can be customized to your liking. Feel free to add any vegetables you prefer, such as bell peppers, carrots, or broccoli. You can also experiment with different seasonings, such as paprika, cumin, or Italian herbs. If you prefer a creamier texture, you can add a dollop of sour cream or cream cheese to the rice mixture before baking.

Nutrition Info

This recipe serves 4 and contains approximately:
  • Calories: 400
  • Protein: 30g
  • Carbohydrates: 40g
  • Fat: 12g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 1000mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice or a rice cooker. Simply combine the cooked rice with the chicken broth, onion, garlic, salt, and pepper, then proceed with the recipe as written. You can also make this recipe ahead of time and store it in the fridge or freezer for an easy meal later on. Just be sure to reheat it thoroughly before serving. Finally, don't be afraid to get creative with this recipe! Feel free to add your favorite ingredients and seasonings to make it your own.

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