Skip to content Skip to sidebar Skip to footer
Home / burger / recipe / rice / wild

Wild Rice Burger Recipe

Post a Comment
Table of Contents [Show]

The Ultimate Wild Rice Burgers Recipe Vegetarian sandwich recipes, Fun easy recipes
The Ultimate Wild Rice Burgers Recipe Vegetarian sandwich recipes, Fun easy recipes from www.pinterest.com

Description

Looking for a meatless burger recipe that's packed with flavor? This wild rice burger recipe is just what you need! Made with hearty wild rice, fresh veggies, and flavorful spices, these burgers are perfect for a quick and easy weeknight dinner or weekend barbecue.

Prep Time

Prep time for this recipe is about 20-30 minutes.

Cook Time

Cook time for this recipe is about 45-50 minutes.

Ingredients

  • 1 cup cooked wild rice
  • 1 can black beans, drained and rinsed
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/2 cup panko breadcrumbs
  • 1 large egg
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 burger buns
  • Optional toppings: avocado, tomato, lettuce, cheese, ketchup, mustard

Equipment

  • Large mixing bowl
  • Fork or potato masher
  • Baking sheet
  • Parchment paper
  • Spatula
  • Toaster or grill pan

Method

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine cooked wild rice, black beans, diced onion, diced bell pepper, panko breadcrumbs, egg, chili powder, cumin, garlic powder, salt, and black pepper. Mix well with a fork or potato masher until ingredients are evenly distributed and mixture is slightly sticky.
  3. Form mixture into 4 patties and place on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until patties are firm and golden brown.
  4. While the patties are baking, prepare your burger buns by toasting them in a toaster or on a grill pan.
  5. Once the patties are done, assemble your burgers with your desired toppings and enjoy!

Notes

  • Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
  • You can use any color bell pepper you like in this recipe.
  • For a vegan version of this recipe, omit the egg and use a flax or chia egg instead.

Nutrition Info

  • Serving size: 1 burger
  • Calories: 300
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 47mg
  • Sodium: 701mg
  • Total carbohydrates: 47g
  • Dietary fiber: 10g
  • Sugar: 6g
  • Protein: 14g

Recipe Tips

  • Make sure your wild rice is fully cooked before adding it to the mixing bowl.
  • If the mixture is too wet, add more breadcrumbs. If it's too dry, add a splash of water or vegetable broth.
  • For a crispier crust, you can pan-fry the patties in a bit of oil instead of baking them.
  • Don't forget to toast your burger buns for extra flavor and texture!

Now that you know how to make these delicious wild rice burgers, give them a try and let us know what you think in the comments below!


Post a Comment for "Wild Rice Burger Recipe"