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White Rice And Beans Recipe: A Delicious And Simple Meal

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White rice, black beans sauce and Légumes Live2byou
White rice, black beans sauce and Légumes Live2byou from www.live2byou.com

Description

White rice and beans is a classic dish that is popular in many parts of the world. This recipe is easy to make and uses simple ingredients, making it a great meal for busy weeknights.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of white rice
  • 1 can of black beans
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt

Equipment

  • A large pot with a lid
  • A wooden spoon

Method

  1. Rinse the rice in a fine mesh strainer and set aside.
  2. Heat the olive oil in a large pot over medium-high heat.
  3. Add the onion, garlic, and bell pepper to the pot and sauté for 3-4 minutes, until the vegetables are softened.
  4. Add the rice to the pot and stir to coat with the oil and vegetables.
  5. Add the can of black beans (including the liquid) and the salt to the pot.
  6. Add the water to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer the rice and beans for 20-25 minutes, until the liquid has been absorbed and the rice is tender.
  9. Remove the pot from the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

This recipe can easily be customized to your taste preferences. You can add spices such as cumin or chili powder to give it a little kick. You can also add diced tomatoes or corn for added flavor and texture.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 292
  • Protein: 9g
  • Fat: 4g
  • Carbohydrates: 55g
  • Fiber: 9g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove excess starch.
  • Do not stir the rice and beans while they are cooking. This can cause the rice to become sticky.
  • If you prefer a softer texture, you can add more water and cook the rice for a longer period of time.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

White rice and beans is a delicious and simple meal that is perfect for any night of the week. With just a few simple ingredients and a little bit of time, you can have a filling and nutritious dish that the whole family will love. Give this recipe a try and see how easy it is to make!


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