Tofu and Brown Rice Noodles in Hoisin Sauce Vegan Richa from www.veganricha.com
Description
If you're looking for a quick and easy meal that's both healthy and delicious, then look no further than this tofu rice noodle recipe. It's perfect for those who are vegetarian or vegan, and it's also a great way to get your daily dose of protein. This dish is full of flavor and texture, and it's sure to satisfy your taste buds.
Prep Time
The prep time for this recipe is minimal. You'll need to soak the rice noodles in cold water for about 15-20 minutes before cooking, but other than that, you can have this dish on the table in less than 30 minutes.
Cook Time
The cook time for this recipe is also relatively short. You'll need to cook the tofu and vegetables for about 5-7 minutes, and then add the noodles and sauce and cook for another 3-5 minutes. In total, you should be able to cook this dish in about 15-20 minutes.
Ingredients
For this recipe, you'll need the following ingredients: - 8 oz. of rice noodles - 1 block of firm tofu, sliced into small pieces - 1 red bell pepper, sliced into thin strips - 1 yellow onion, sliced - 2 cloves of garlic, minced - 1 tbsp. of olive oil - 1 tbsp. of soy sauce - 1 tbsp. of hoisin sauce - 1 tbsp. of rice vinegar - 1 tsp. of sesame oil - Salt and pepper to taste
Equipment
To make this recipe, you'll need the following equipment: - Large pot for boiling water - Wok or large skillet for cooking - Knife and cutting board - Colander for draining noodles - Measuring spoons
Method
1. Soak the rice noodles in cold water for 15-20 minutes. 2. Heat the olive oil in a wok or large skillet over medium-high heat. 3. Add the tofu and cook for 2-3 minutes on each side, until browned. 4. Add the garlic and cook for another minute, until fragrant. 5. Add the bell pepper and onion and cook for 2-3 minutes, until softened. 6. Drain the rice noodles and add them to the wok or skillet. 7. Add the soy sauce, hoisin sauce, rice vinegar, sesame oil, salt, and pepper. 8. Toss everything together and cook for another 2-3 minutes, until the noodles are heated through. 9. Serve hot and enjoy!
Notes
- You can use any vegetables you like in this recipe. Try adding mushrooms, carrots, or broccoli for some extra nutrition. - If you don't have hoisin sauce, you can substitute with oyster sauce or sweet chili sauce. - This recipe is gluten-free if you use gluten-free soy sauce and hoisin sauce.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 290 - Protein: 10g - Fat: 9g - Carbohydrates: 43g - Fiber: 3g - Sugar: 7g - Sodium: 434mg
Recipe Tips
- Make sure to slice the tofu into small pieces so that it cooks evenly. - Don't overcook the vegetables. They should be slightly softened but still have some crunch. - If you want to add some spice to this dish, try adding some red pepper flakes or Sriracha sauce.
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