Baked Pork Tenderloin w/ Wild Rice Stuffing The Meal Prep Life from themealpreplife.com
Description
Pork tenderloin is a lean and tender cut of meat that is perfect for quick and easy weeknight dinners. When paired with rice, it makes for a satisfying and filling meal that the whole family will love. In this article, we will be sharing some of the best pork tenderloin rice recipes that are easy to make and full of flavor.
Prep Time
The prep time for these recipes varies between 15-30 minutes depending on the recipe. This includes time to marinate the pork tenderloin if necessary.
Cook Time
The cook time for these recipes ranges from 20-45 minutes depending on the recipe and cooking method.
Ingredients
The ingredients for these recipes are simple and easy to find at your local grocery store. Here are some of the common ingredients: - Pork tenderloin - Rice - Vegetables (such as onions, carrots, and bell peppers) - Spices (such as garlic powder, paprika, and cumin) - Soy sauce - Olive oil - Chicken broth
Equipment
To make these recipes, you will need some basic kitchen equipment such as a cutting board, knife, measuring cups and spoons, and a skillet or baking dish.
Method
1. Start by preparing the pork tenderloin. Remove any excess fat or silver skin and season with your favorite spices. You can also marinate the pork tenderloin in soy sauce or a combination of soy sauce and other seasonings for extra flavor. 2. Cook the rice according to the package instructions. You can use white rice, brown rice, or any other type of rice you prefer. 3. While the rice is cooking, prepare your vegetables. Chop them into bite-sized pieces and sauté in a skillet with olive oil until they are tender. 4. Once the vegetables are cooked, remove them from the skillet and set aside. 5. In the same skillet, add a bit more olive oil and sear the pork tenderloin on all sides until it is golden brown. 6. If you prefer, you can also bake the pork tenderloin in the oven. Preheat the oven to 375°F and place the seasoned pork tenderloin in a baking dish. Bake for 20-25 minutes or until the internal temperature reaches 145°F. 7. Once the pork tenderloin is cooked, remove it from the skillet or baking dish and let it rest for a few minutes before slicing. 8. Serve the pork tenderloin with the cooked rice and sautéed vegetables.
Notes
- You can add any additional spices or seasonings to these recipes to suit your taste preferences. - Leftovers can be stored in the fridge for up to 3 days.
Nutrition Info
The nutrition information for these recipes will vary depending on the specific ingredients used. However, pork tenderloin is a great source of protein and rice is a good source of carbohydrates.
Recipe Tips
- Be sure to let the pork tenderloin rest before slicing to allow the juices to redistribute and keep the meat moist. - If you don't have chicken broth, you can use water or vegetable broth as a substitute. - You can also add a bit of fresh lemon juice or zest to these recipes for a bright and citrusy flavor.
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