Thai Black Rice Recipe: Nutritious And Delicious!
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Description
Thai black rice is a nutritious and delicious dish that is perfect for anyone looking to add more variety to their diet. It is a traditional dish in Thailand and is known for its unique flavor and texture. The dish is made with black rice, which has a nutty flavor and a slightly chewy texture. The rice is cooked with coconut milk and a variety of spices, which gives the dish a rich and creamy flavor.Prep Time
The prep time for this recipe is approximately 10-15 minutes.Cook Time
The cook time for this recipe is approximately 30-40 minutes.Ingredients
- 1 cup of black rice
- 1 can of coconut milk
- 1 cup of water
- 1 tablespoon of olive oil
- 1 tablespoon of curry powder
- 1 teaspoon of salt
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped peanuts (optional)
Equipment
- A medium-sized saucepan
- A wooden spoon
- A measuring cup
- A knife and cutting board
Method
- Rinse the black rice in cold water and drain.
- Heat the olive oil in the medium-sized saucepan over medium heat.
- Add the curry powder to the saucepan and stir for 1 minute.
- Add the black rice to the saucepan and stir for 2-3 minutes.
- Add the coconut milk, water, and salt to the saucepan and stir well.
- Bring the mixture to a boil, then reduce the heat to low and cover the saucepan.
- Cook the rice for 30-40 minutes, or until all of the liquid has been absorbed and the rice is tender.
- Remove the saucepan from the heat and let it sit for 10 minutes.
- Fluff the rice with a fork and sprinkle with chopped cilantro and peanuts (optional).
- Serve hot and enjoy!
Notes
- If you want to make this dish spicier, you can add some chopped chili peppers or hot sauce.
- You can also add some chopped vegetables, such as bell peppers, onions, or carrots, to make the dish more colorful and nutritious.
- If you don't have black rice, you can use brown rice or white rice instead.
- If you want to make this dish vegan, you can use vegetable broth instead of water.
Nutrition Info
One serving of Thai black rice (1 cup) contains approximately:
- Calories: 300
- Protein: 6 grams
- Fat: 10 grams
- Carbohydrates: 45 grams
- Fiber: 3 grams
Recipe Tips
- Make sure to rinse the black rice thoroughly before cooking to remove any excess starch.
- You can add more or less curry powder depending on your preference.
- If you want to make this dish more filling, you can add some cooked chicken or shrimp.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This dish can also be served cold as a salad.
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