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Keto Fried Rice Recipe

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Keto Fried Rice with Bacon & Prawns The Aussie Keto Queen
Keto Fried Rice with Bacon & Prawns The Aussie Keto Queen from aussieketoqueen.com

Description

Keto fried rice is a delicious and healthy alternative to traditional fried rice. This recipe is low in carbs and high in healthy fats, making it the perfect meal for those following a ketogenic diet. It is also gluten-free and dairy-free, making it suitable for those with dietary restrictions. This recipe is easy to make and can be customized with your favorite vegetables and protein sources.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping vegetables and preparing the cauliflower rice.

Cook Time

The cook time for this recipe is approximately 15 minutes. This includes cooking the vegetables, cauliflower rice, and protein source.

Ingredients

  • 1 head of cauliflower, riced
  • 2 tablespoons coconut oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1/2 cup frozen peas
  • 2 eggs, beaten
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Equipment

  • Cutting board
  • Knife
  • Large skillet or wok
  • Measuring spoons
  • Measuring cups

Method

  1. Heat coconut oil in a large skillet or wok over medium-high heat.
  2. Add onion and garlic, and sauté for 2-3 minutes or until the onion is translucent.
  3. Add bell pepper and frozen peas, and continue to sauté for an additional 2-3 minutes.
  4. Push the vegetables to the side of the skillet or wok, and add the beaten eggs to the other side. Scramble the eggs until they are cooked through, and then mix them with the vegetables.
  5. Add the riced cauliflower to the skillet or wok, and stir to combine with the vegetables and eggs.
  6. Add soy sauce, sesame oil, salt, and pepper to taste, and continue to stir until everything is well combined and heated through.
  7. Remove from heat and serve immediately.

Notes

This recipe can be customized with your favorite vegetables and protein sources. Some great options include broccoli, mushrooms, chicken, shrimp, or tofu. If you don't have a food processor to rice the cauliflower, you can use a cheese grater or simply chop it finely with a knife.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 190
  • Net Carbs: 7g
  • Protein: 9g
  • Fat: 14g
  • Fiber: 3g

Recipe Tips

To make this recipe even more flavorful, you can add a tablespoon of grated ginger or a teaspoon of red pepper flakes. You can also top the fried rice with sliced green onions or chopped cilantro for a fresh burst of flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove before serving.

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