Italian Sausage And Rice Recipes - Easy And Delicious

June 13, 2023 Post a Comment

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Italian Sausage & Vegetable Rice Bowl Frugal Nutrition from www.frugalnutrition.com

Description

Italian sausage is a popular ingredient in many dishes. When combined with rice, it creates a filling and satisfying meal that is perfect for any occasion. In this article, we will discuss some easy Italian sausage and rice recipes that you can try at home. These recipes are perfect for busy weeknights when you want to prepare a quick and delicious meal for your family.

Prep Time

The prep time for these recipes varies, but it typically takes around 10-15 minutes to get everything ready.

Cook Time

The cook time for these recipes also varies, but it usually takes around 20-30 minutes to cook the rice and sausage.

Ingredients

For these recipes, you will need the following ingredients: - 1 pound Italian sausage - 2 cups rice - 4 cups chicken broth - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste

Equipment

You will need the following equipment to make these recipes: - Large skillet - Medium-sized saucepan - Wooden spoon - Measuring cups and spoons

Method

Here are the steps to make these delicious Italian sausage and rice recipes: 1. In a medium-sized saucepan, bring the chicken broth to a boil. 2. Add the rice to the saucepan and stir to combine. 3. Reduce the heat to low and cover the saucepan with a lid. Let the rice cook for 18-20 minutes or until it is tender and fluffy. 4. While the rice is cooking, heat a large skillet over medium-high heat. 5. Add the Italian sausage to the skillet and cook for 5-7 minutes or until it is browned and cooked through. 6. Remove the sausage from the skillet and set it aside. 7. In the same skillet, add the onion and garlic. Cook for 2-3 minutes or until the onion is translucent. 8. Add the red and green bell peppers to the skillet and cook for 3-4 minutes or until they are tender. 9. Add the cooked rice and Italian sausage to the skillet, along with the dried oregano and basil. Stir to combine. 10. Cook for an additional 2-3 minutes or until everything is heated through. 11. Season with salt and pepper to taste.

Notes

These recipes are perfect for meal prep. You can make a large batch of Italian sausage and rice and store it in the fridge for up to 4 days. You can also freeze it for up to 3 months.

Nutrition Info

The nutritional information for these recipes varies, but they are generally high in protein and carbohydrates. They are also a good source of vitamins and minerals.

Recipe Tips

- You can use any type of Italian sausage for these recipes. You can also use chicken or turkey sausage if you prefer. - If you don't have chicken broth, you can use water instead. - You can add other vegetables to these recipes, such as mushrooms or zucchini. - You can also add cheese to these recipes for extra flavor. Parmesan or mozzarella cheese would be a great addition.